Sparkles 4 Mental Health - Healthy Alternatives

Listen to Dr. Christine and Connor Young, founder of Ample Foods and another great Soul passionate about Health, Nutrition and Fitness talk about how he developed out of necessity healthy portable nutritional shakes that are tasty and convenient. Check them out and get Your FREE sample at: https://www.amplemeal.com/ Instagram: https://www.instagram.com/amplemeal/ Facebook: https://www.facebook.com...

Listen to us talking about issues around nutrition. Why we should choose certain foods over others. The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more. Learn more on www.docchristine.com Buy Dr. Christine\'s Book \"Eating for Vibrant Health and Explosive Energy - a concise guide to food selection in our modern world\"  on Amazon Canada...

Listen to Dr. Christine and Bassam talk in the second part of two about how he took his experience as a survivor of a very serious accident and being left with chronic pain to benefit others by founding a non-profit, the Be-Abled Society Listen to who Be-Abled helps! Learn more and contact Bassam at : https://be-abled.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

Listen to Dr. Christine and Joseph Mintzer talk about his experience as a drug addict to sobriety and now working as addiction counselor helping other addicts get their lives back! We are talking about meditation and how else he stays sober and healthy. Contact Joe on Instagram @mintzerjoe at: https://www.instagram.com/mintzerjoe/?hl=en or through their website: https://www.spiraddictwarrior.com/...

Listen to Dr. Christine and Stefanie Davis Miller, a paramedic and advocate for first-responder mental health, talk about PTSD. Listen to her story, how to know if you may have PTSD, what should be done and what can be done. Contact her on her website: https://www.stefaniespeaks.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message

Listen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off! Learn more and contact us through  https://docchristine.com Check out our -  NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation https://docchristine.com/transform email: christine@docchristine.com --- Send in a voice message: ht...

Listen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love. What it is, why it is important, and how to love ourselves so we can truly love others. Find Shar on Facebook:   https://www.facebook.com/sharmine.massey --- Send in a voice message: https://anchor.fm/quality-of-life/message

Brian Murray - after - and before losing over 100 lbs, using the ketogenic diet. Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity. Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss...

Listen to DocChristine and Michel Hindlet, who is  a volunteer Board Director for the Sackville Lakes Park and Trails Association, talk about the beautiful Sackville Lakes Trails and Park, the benefits of walking and enjoying nature and that sometimes beautiful parks are closer to you than you think and know about! Website: https://sackvillelakes.ca/  Facebook: https://www.facebook.com/Sackville-L...