Soulful Feasts with Stephanie Zubiri

We delve into the transformative realm of manifesting and explore its ability to harness the power of your subconscious mind to create the reality you desire. Join Stephanie in this powerful meditation and begin to manifest your dreams into reality. **** Follow Soulful Feasts on Instagram - ⁠⁠⁠@soulful_feasts⁠⁠⁠ Follow Stephanie on her Instagram -  ⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠ and her Facebook page - ...

Contrary to what pop culture says, sleep is definitely NOT for the weak! Sleep is essential for our physical and mental health, but it's often one of the first things we sacrifice when we're busy or stressed. In this episode, Stephanie talks to Transformational Coach and Functional Medicine Certified Coach DJ Llabres to discuss the importance of sleep and why it's more than ok to indul...

It's all about body positivity and the difference between looking good and feeling great! Stephanie and nutritionist Chella Po chat about the pressure to look a certain way, the negative consequences of focusing too much on appearance, and the importance of self-love and self-acceptance. Let's embrace our bodies and cultivate self-love! Learn more about Chella Po - @betterbeing.ph *** Foll...

Meditation is one of the best things you can do for your mental and physical health. It can reduce stress, anxiety, and depression, improve focus and concentration, and promote relaxation and better sleep. In this episode, Stephanie discusses the many benefits of meditation and why it's something that you should consider adding to your routine. PLUS - fill your souls with a short guided medita...

Boundaries, boundaries, boundaries! They're like invisible walls that protect our time, energy, and mental health. But setting boundaries can be tough, especially when we're dealing with demanding bosses, coworkers, or loved ones. Stephanie and life coach Kimi Lu talk about how to set boundaries at home and at work in a way that's clear, direct, and respectful. So if you're ready t...

In our very first episode, Stephanie sits down with renowned journalist Karen Davila and her son David to discuss the challenges and rewards of raising a neurodivergent child. This inspiring and candid conversation covers a wide range of topics: The stigma surrounding neurodiversity and how to combat it Different dietary approaches that can help neurodivergent children Educational options for neur...

Soulful Feasts is a podcast that explores the ways in which we can nourish our minds, bodies, and spirits. Join host Stephanie Zubiri as she interviews experts on a wide range of topics, including mindfulness, meditation, nutrition, yoga, and spirituality.