Somatic Healing for Wellness-Focused Women

In today's episode you will learn five ways to be in flow with the universe. If you are feeling out of alignment, stuck, or curious about how you can have a stronger spiritual connection - this is a great place to start!  Your host, Rae, covers the topics of: How to listen to signs from the Universe and interpret your own symbols  How to communicate with your spirit team, angels, and guides W...

Ever wondered why a massage can do wonders for your health? In this episode Krista Little, founder of Citizen Mobile Massage, Self-Care Social, and co-creator of Farm Yoga Fest, brings to light the importance of lymphatic drainage, reiki, massage therapy, breathwork, and the transformation that is possible with collaborative healing. Krista and I dive into: The journey of working as an EMS in the...

Ever struggled to break free from your comfort zone due to fears and doubts? You're not alone. This episode is a heart-to-heart conversation about the significance of acknowledging and overcoming our fears, so that we can grow.   In today's episode we chat about... Why naming your fears is so important and how it supports you in moving through them Normalizing and overcoming self doubt H...

Woo!! We are LIVE!! Welcome! In today's episode you will hear about the mission of the podcast, what to expect, and how you can get involved. Rachel also shares a little bit about her story that led her to becoming a Breathwork Facilitator and Trauma Informed Somatic Coach. The mission of the podcast is to empower, inspire, and educate you on how to heal the past, live in the present, and cre...

In this week's podcast episode, we dive into the concepts of Self-Leadership and Self-Compassion. These topics go hand in hand because how we treat ourselves during challenges, allows us to be better leaders. You will learn practical tips on how to be more self-compassionate in your daily life and tangible tools to apply on your self-development journey! Since this episode originally aired, s...

If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients glob...