Soma Says

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode of Soma Says, Dr. Soma shares essential tips for having a fun, safe, and healthy Independence Day. The episode covers dietary advice for barbecue and picnic meals, hydration tips, sun safety guidelines, and fireworks safety precautions. Additionally, Dr. Soma emphasizes the importance of taking care of...

In this episode of 'Soma Says,' Dr. Soma explains the essential roles of prebiotics, probiotics, and postbiotics in maintaining a healthy gut. She details how prebiotics act as the food for beneficial gut bacteria, probiotics as the beneficial bacteria themselves, and postbiotics as the beneficial byproducts of fermentation. Dr. Soma also discusses various foods rich in these compounds and highlig...

The episode emphasizes the importance of acknowledging emotions, staying true to core values, adopting a growth mindset, seeking support, and practicing self-care. With a positive and proactive approach, challenges can become opportunities for personal and professional growth.

Blanca E. Rodriguez is the owner/CEO of Wounded Healer, LLC. She has been a licensed massage therapist for 18 years, certified canine massage therapist for 8 years, Fitness instructor for 55+ individuals and Zumba and dance teaching for 30+ years. Amazon bestselling book coauthor, Holistic life coach, informational, motivational and inspirational speaker. Blanca is a member and mentor at the Ameri...

Join us in this deeply moving episode as we welcome Laurice Duffy, a life coach and author who found her calling through personal tragedy. After her husband's battle with ALS and his eventual passing, Laurice discovered the strength to overcome her own fears and empower others to do the same. Listen as she shares her transformative journey from darkness to peace, and how she now helps others navig...

Hello, everyone. This is Dr. Soma. Welcome to Soma Says. Today, I wanted to share a deeply personal experience that many of you might relate to, watching your child graduate from elementary school. As an internist, I spend my days diagnosing and treating illnesses. Offering comfort and care to my patients. But today, I'm speaking from the heart of a mother. Just a few days ago, I experienced the b...

Information on how to be a guest on this podcast.

Let’s talk about the coronary calcium score and who should be getting it.

A brief discussion by Dr Mandal on recent research about the Mediterranean diet in women.

A cool medical podcast focusing on women’s health! Grab a seat and catapult yourself into the heart of the most exciting, intriguing, and downright cool world of medicine. Dr. Soma and her guests will share their unique stories and insights and peel back the layers of issues that women commonly face.