Sofia Unfiltered

Do you want to know how to make healthier food choices without breaking the bank?  Or maybe you find yourself confused by conflicting information about nutrition and diets? This episode will help you cut through the noise and provide practical guidance on finding a balanced approach that works for you. Whether you're just now trying to change how you eat or someone who wants to fine-tune thei...

Are you facing the challenges of living with a chronic disease? Or perhaps someone you love? Is navigating a world not designed for people with disabilities too taxing? Do you want resources to overcome the challenges of living with chronic illness? Tune in for tools, tips, and strategies for managing chronic conditions. Lauren and Riley explore the challenges, triumphs, and strategies for managin...

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley and Lauren bring you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week Lauren will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment...