Sleep Meditation for Women

Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms around the people you love Or allowed you to jump, run or sweat so you could feel strong and healthy Or simply let you sit still so you could do work that made you feel fulfilled. Maybe she shed tears to he...

It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you.  To refresh you.  To relax you.  To fill you with the energy that was depleted from you today so you can be...

Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Sleep Meditation for Women podcast. I’m really grateful you’re here.  This podcast was created out of my desire to create what I was craving for a long time…sleep meditations that spoke to what I was feeling at the end of the day, or addressing the thoughts that were running through my mind and keepin...