Sleep Attack Podcast

In der heutigen Folge spreche ich darüber, warum wir schlafen und welche Persönlichkeiten das Phänomen Schlaf als wichtig erachten und welche wiederum nicht. www.instagram.com/biofex www.felixweinzinger.com www.facebook.com/felixweinzinger

Today I am talking with Todd Shipman also better known as biohackertodd. He is a professional biohacker, endurance athlete, and a father of 3 girls living in San Francisco. He focuses on the importance of natural sunlight and cold therapy. In this episode we talk about cold thermogenesis, wim-hof breathing and how he is improving his life just through being authentic.  Todd on Instagram: www.insta...

Today I am talking with Todd Shipman from Primalhacker also better known as biohackertodd. He is a professional biohacker, endurance athlete, and a father of 3 girls living in San Francisco. He focuses on the importance of natural sunlight and cold therapy. In this episode he told me really mindblowing things about how the sunlight is effecting our health, sleep and how he lost a lot of weight jus...

Today I am talking with Todd Shipman from Primalhacker also better known as biohackertodd. He is a professional biohacker, endurance athlete, and a father of 3 girls living in San Francisco. He focuses on the importance of natural sunlight and cold therapy. In this episode he told me really mindblowing things about how the sunlight is effecting our health and how he lost a lot of weight just throu...

In der heutigen Folge erkläre ich euch welche Funktionen die Hormone Testosteron, Östrogen, Progesteron, das Wachstumshormon Serotropin und Insulin für unseren Körper spielen und wie sie unseren Schlafrhythmus beeinflussen. www.felixweinzinger.com www.instagram.com/biofex

In der heutigen Folge erfährt ihr welche Hormone unseren Tag- Nacht Rhythmus beeinflussen und warum ein zu hoher Cortisolspiegel schlecht für das Einschlafen ist. www.felixweinzinger.com www.instagram.com/biofex

In dieser Folge spreche ich darüber wie wichtig es ist für sich selbst eine Schlafroutine zu schaffen und wie sich ein positives Mindset auf den Schlaf auswirkt. instagram.com/biofex hello@felixweinzinger.com

Do you know what a circadian rhythm is and how it is effecting your life? Did you know that there are Lions, Wolves, Bears and Dolphins who are competing against each other? In this episode I am talking with Chris Parker who the founder of the grappling real podcast,  a jiu-jitsu, wrestling and martial arts specialist, about his rhythm of life and how he is coping with it. Furthermore we talk...

Bist du es leid, fast jeden Tag gerädert aus dem Bett zu steigen und dir zu denken, oh nein schon wieder ein Tag mehr in meinem Leben an dem ich in die Arbeit gehen muss? Dann bist du nicht alleine, denn fast 80% der Menschheit haben diese Gefühle wenn sie aufstehen, egal ob sie in die Arbeit gehen oder nicht. In dieser Episode geben wir dir einige Gedanken mit, wie du dein Leben wieder selbst in...

In this episode I am talking to Sebastian Leeb, who is a product owner of automated machines. Sebastian is speaking about how he is coping with lack of sleep, improving his work-life balance with sleep and movement and how he thinks about sleep and how bad sleep is affecting our society. https://www.instagram.com/biofex/

In this episode I am talking with Joschka Strakerjahn, the founder and CEO of Biohackers Update. We talk about his journey from his normal life as an employee to be free and independent. He talks about how important sleep is for him and why he thinks that sleep is an undiscovered superpower for everybody. With his biohackers-update magazine he wants to change the world with valuable content for ev...

In this episode I am talking with Sven Abramowski who is a very well known holistic nutrition and certified detox-coach.  We are talking about his attitude of sleeping and why sleeping in gerneral is so important to him and how he struggled through his whole life with sleeping issues and personal development. He is talking about meditation, the law of attraction and how he overcome his fear of sta...

In this episode you will hear everything about the 4 different chronotypes and how they affect your daily life. Do you know which animal you are? Check it out here https://thepowerofwhenquiz.com/

In this episode I will tell you why I started to podcast and how I want to improve your life with sleephacking. This episode is the beginning of a amazing journey that will last forever. Tune in, borrow me your ears and you will get the freshest cutting edge information about improving your sleep.