Sisters Who Spill

Today is a big day because this is our 30th episode! That’s a major slay from the Sisters Who Sweat, and it’s giving dedication. Pardon our internet speech, we can’t help it and that’s just not clocking to you! We discuss our distaste for Scooter Braun being seen with queen Sydney Sweeney, and think Austin Butler would be a better pairing if Glen Powell is not the one for her (which we find hard t...

Taylor Swift released a new album and lives were changed!! This is the Sisters Who Sweat’s Super Bowl!! Spotify crashed, Gabby shed a tear, and we will never be the same after experiencing The Life of a Showgirl. We share our rankings of each track and delve into the album song by song (nobody asked for this, but we did it anyways). After talking about The Life of a Showgirl for 45 minutes, we cha...

Something about us is that we have a lot to say today! What’s new! Gab saw Devin Booker at a restaurant and missed her opportunity to show a little cankle in order to get his attention. Gab also has a golf tournament coming up and can guarantee she will show up with a bad attitude AND a bad swing. We wish her good luck! We also discuss TLOAS dropping on Friday, the awkwardness of watching a movie...

Dancing With The Stars is back and wow are we grateful! Joey may have some podcast competition because we cannot stop yapping about DWTS and our newfound love for Robert Irwin. We eventually switch subjects to discuss the 2026 Coachella lineup and how the sisters who sweat mayyyy need to make an appearance in April. We learn so much about Gab in this episode… apparently she’s a diehard Derek Hough...

Bonjour, sweaty sisters! Gab hopped off a plane at PHX and ran straight to the stu to record this week’s podcast ep. We hear about her 10 day trip to France, including but not limited to nude beaches, flinging escargot, a lack of Diet Coke, and freestyle rapping on the streets of Paris. “You’re walking at a snail’s pace, you need to escargot” kinda hits though, we can’t lie… We also chat about Swa...

Happy Monday to all who celebrate! The sisters provide a Labor Day recap that absolutely nobody asked for. There was hiking, pumpkin beverages, pickleball, swimming, burgers, beer-ritas, and inedible potato salad. Sounds pretty perfect to us! We also reveal that G is a big winner winner chicken dinner and got free Jonas Brothers tickets through an Instagram giveaway. We CANNOT wait to see the Jo B...

Holy moly do we have a lot to cover this week!! The queen is engaged and we could not be happier for our close personal friend Taylor Swift!! Congrats to Travis as well, we can’t wait to see Swift on the back of your jersey this upcoming season! We take you step by step on how we found out about the engagement, where we were (spoiler alert: in line at Discount Tire) and how loud we screamed when w...

Is there a nip in the air or is that just us?! It’s definitely just us. Guilty as charged: G has fallen off the deep end and is already drinking pumpkin chai lattes. In other news, we’re reverting to our middle school selves by going bowling (big bowling is on a mission to spread disease), shopping at Abercrombie in the mall (there’s a shortage of skinny mirrors), and watching Freakier Friday (Lin...

Today was an amazing day for annoying people, aka us! The sisters are in disbelief over their luck this week. A 2 hour podcast of Taylor Swift on New Heights?! TS12 announced?! False God playing in the background of Conrad Fisher and Belly almost kissing?! Demi Lovato and The Jonas Brothers reunited for a live Camp Rock mashup?! We can’t even process all the content we’ve just consumed. We literal...

The sun is out and the sisters are sweating! Gab is looking extra tan and buff lately, and we only have the podcast and Tasha Franken’s arms video to thank. G is a single mom traveling nonstop for work. I mean somebody has to be the adult here! We talk at length about our favorite topics: the weather and how fast time is going. Can you believe it’s August already?! And kids are back in school?! Sc...

Our 20th episode entails a lot of randomness, we're warning you now! If you’ve never had the pleasure of coming across a Frostedjake video, we are ecstatic to introduce his genius to you. Songs about Mosquitos, Sauvignon Blanc, Hugo Spritz, and Rotisserie Chicken are what you can expect from his account and we know you’re going to love it. From there, we chat about Jurassic World Rebirth (nob...

Happy Monday, everyone! Today the sisters talk nonstop about their favorite topic… Gabby’s close personal friend, Taylor Swift! We couldn’t go three minutes without diving into the Tayvis hard launch that shook the internet! We also discuss how every celebrity to ever be a celebrity is going to be in The Devil Wears Prada 2. May 2026 can’t come soon enough! We then read through the baby names Tris...

This week’s episode starts off strong with a brand new jingle! We hope you love our intro song! And if you don’t, keep it to yourself! Speaking of music, the sisters went to a Morgan Wallen concert and have much to discuss. It’s hard to be blown away when we’re comparing every stadium tour to Era’s, okay?! We also chat about the cheating CEOs who have taken the world by storm. Note to self: don’t...

Swag swag swag, on you Chillin' by the fire while we eating fondue I don't know 'bout me but I know about you So say hello to falsetto in three two… Welcome back to another episode of Sisters Who Sweat! We absolutely cannot get SWAG out of our heads, especially Sweet Spot which we are loving to hate. JB blessed us with this surprise album and his forever gorgeous voice. Other than y...

Today’s bonus episode brings you a brand new segment of Sisters Who Sweat... In The Hot Seat! We are excited to introduce aspiring Love Island contestant and your new favorite Kiwi, Mr. Harry Hornabrook! Not only is he an incredible friend of the Sisters Who Sweat, Harry is a man who knows how to live life to the fullest. Moving countries and moving states, he finds a way to make new friends, talk...

It’s the Monday after The Fourth of July weekend and boy are we feeling it! Luckily Sisters Who Sweat is here to be a bright spot in your day! We chat extensively about all the hard hitting topics- Pilates, Matcha and Trader Joe’s. We’re not basic at all! We also discuss recession indicators we’ve noticed recently. Movie theaters are full, kids are wearing Heelys, and Target clothes are popping of...

Happy Independence Day, everyone! The Fourth of July is notoriously the hottest day of the year so of course the sisters are tanning outside all day long! This ep’s vibes can very much be described as red, white and blue. We chat about Fourth of July memories, test our Independence Day knowledge with some trivia (it’s giving are you smarter than a fifth grader), and discuss the hot takes you all s...

Welcome back to the sweatiest podcast on the internet! We are braving the Arizona summer heat to bring you (yet again) an amazing podcast episode. Gab shares breaking news that she proved the haters wrong and had the guts to approach a cute guy at the gym to get his Instagram for G. We can’t believe that this worked, even if she did temporarily black out, sounded terrified, and was shaking the ent...

Guys…. So we thought we ate with our new audio and clearly that was not the case. We are working on it (to the best of our abilities) for next week’s ep and are not gonna give up on these new mics just yet! But if we do have to return them, does that mean Gab is fired from the pod?! Comment below your vote!  Otherwise, get ready to remember this episode as the one where we discuss what a Labubu is...

Happy Monday lovely listeners! This week, the sisters discuss all the upcoming music we have to look forward to. Ever heard of an album pre-save on Spotify?! G is well versed. We also drop one of our hottest takes yet- we are Eminem haters and have been since birth. Now that we have that off our chests, we introduce a serious topic: nail shape. We went wild recently and changed our nail shape from...

Wow was this a week for pop girlies or what!?! Sabrina Carpenter came out with a new song, Taylor Swift bought back her masters, the Rae’s are fighting, Miley Cyrus released her new album, and so much more. G shares the struggles of being a homeowner who lives alone (TW: rodents in your attic and expired food) while Gab shares her passion for athleisure brands who are not showing up and showing ou...

The sisters come in hot with a passionate recap of the AMAs and ultimately decide we will be boycotting for the foreseeable future, as no one disrespects queen TS on our watch. But would we be true swifties if we weren’t getting clowned?? Even G fell victim! We share our thoughts on the new Live Action Lilo & Stitch and end the ep proving that today is not our day for spelling- Brandon Sklenar...

Congratulations are in order for our girls! Round of applause for Alix Earle for joining Dancing With The Stars, Selena Gomez for her new Oreo collab, Hailey Bieber for Rhode joining Sephora, Kim Kardashian for graduating law school, and Webkinz for their 20th anniversary! Consumerism is at an all time high- we need to try the new Poppi “Punch Pop” flavor and give the Selena Gomez Chocolate and Ci...

The sisters are coming to you on a Friday to answer life’s most important question- is MomTok going to survive this?! We don’t hold back on what we think about each Mormon Wife (and their husbands, of course). Can you guess who our least favorite person on the whole show is? We’ll give you a clue- she has a whole new look and gives horrible advice. Warning you now: spoiler alerts ahead! Make sure...

In case you didn’t know, this is a tv and movie podcast! Only true cinephiles get it. Our content plates are full, and we’ve also been fed by miss Kylie Jenner who is serving nonstop lately. And don’t even get us started on Theo James… We’re healing our inner child with Twilight, and we finish off the episode with one of our best ideas yet: revamping Ryan’s Roses. This ep covers it all- you won’t...