Kerry Brower
Sipping On Wellness
This podcast explores whole-person health through the lenses of Scripture, physiology, and lived experience. Each episode weaves together faith, nervous system regulation, metabolism, hormones, and rhythms of rest—inviting listeners to slow down, listen to their bodies, and return to how they were formed. This is a space for thoughtful teaching, reflection, and practical insight for those seeking steadiness, healing, and faithful embodiment in everyday life.
Não deixe de visitar o site do podcast e apoiar quem o produz: sippingonwellness.podbean.com
Autor
Kerry Brower
Categoria
Site do podcast
Último episódio
7 de jul de 2026
Onde ouvir?
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
Sipping on Stress Relief 02.09.2025 16:39
Join Kerry in the cozy premiere of Sipping on Wellness as we explore the gut–brain connection—the surprising way your digestion and mood work together. Feeling stressed by work, family, or endless to-dos? Learn how 90% of your mood-regulating serotonin is made in your gut and discover simple, research-backed tips to ease stress and boost energy. From adding fiber-rich foods like berries to practic...
Coming Soon! Episode 1 of Sipping on Wellness 20.08.2025 0:52
Welcome to Sipping on Wellness! Feeling stressed by work, family, or that endless to-do list? In Episode 1, we’re diving into the gut–brain connection—how your digestion and mood are in constant conversation. Discover why 90% of your mood-balancing serotonin comes from your gut, and learn cozy, simple ways to ease stress, like adding berries to a meal or taking a deep breath. Join me for practical...
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