Shrink, the podcast for the mind

Send us Fan Mail I go through some of the reasons some of us put on weight when they are in a relationship. It's not an exhaustive list of course, but some very frequent patterns I see in my practice. Not the most romantic podcast but overeating or drinking as a denial or to avoid the reality of the intimacy with our partner is even worst in my views... Thanks for listening, I hope this episo...

Send us Fan Mail Yeah, spring is here, the sky is blue and some covid restrictions are lifted (in England at least). How do we get back to eating more healthily?  I'm giving some clues in this podcast, even if I know it may take some time before we get back to "normal" as there's a lot of anxiety around. As always, do it at the pace which is right for you. Thanks for listening,...

Send us Fan Mail Georgie Lawlor and I are having a conversation about our body and how to respect its needs, in terms of food and exercise, but not only.  Georgie is an amazing breath coach and intuitive fitness trainer. Thanks for listening, I hope this episode will be helpful. Philippe

Send us Fan Mail This podcast is about the relationship we have with our body. In fact, mentioning this is kind of weird:shouldn't our body and our mind be "one"? Yet, they often are so detached, as completely separate entities. When we make peace with our body, we are more than likely to threat ourself with respect. Take care Thanks for listening, I hope this episode will be helpfu...

Send us Fan Mail This podcast gives you tips to help you eating more mindfully and therefore eat the amount of food your body needs. This process can take some time, but once you're on the right path, it feels amazing! I mention writing down your emotions and your hunger, keeping a diary. Don't hesitate to email me at philippe@philippetahon.com if you'd like me to send you a templat...

Send us Fan Mail How does our anger or frustration impact the way we eat and how can we change this? Anger is the number 1 emotion that influences the quantities we eat. In these second podcast, I'm giving a few leads on how you can change that pattern. Thanks for listening, I hope this episode will be helpful. Philippe

Send us Fan Mail I have to start somewhere, so here it is, my first podcast! A very short one in which I explain who I am and why I decided to do this. Thanks for listening, I hope this episode will be helpful. Philippe