Sheesh Fit

We must consider the position of our scapulae to perform exercises with proper form. If we have improper scapular positioning, we will be more susceptible to muscle imbalances and injuries.

People often avoid cardio to maximize resistance training. I argue why this is wrong by discussing how gym-goers overplay the interference effect and injury risk of cardio.  References:  Interference Effect Study:  https://pubmed.ncbi.nlm.nih.gov/34757594/

NASM developed the comprehensive Optimum Performance Training Model for gym-goers to train safely and effectively. I discuss this model in detail to demonstrate a possible training approach.  The Optimum Performance Training Model  https://www.nasm.org/certified-personal-trainer/the-opt-model

Dips are a popular exercise to target the triceps, but they are often performed poorly and are hard to get down. I discuss an alternative that is easier on the joints and works the triceps really hard. 

David and Goliath is a tale as old as time but still teaches us about faith and courage. I discuss the story's impact and what we should take away from it.

Neck training is underrated due to its real-world applications and contribution to aesthetics. I discuss how to approach neck training and what I've done recently.

Low Energy Availability (LEA) can harm athletic performance and deteriorate general health.

Milo of Croton is a symbol of progressive overload and a legendary figure of Ancient Greece.

Myostatin inhibition has yielded great muscle-building results in mice and race dogs, and it has also had similar effects on humans. I discuss the implications of myostatin inhibition in medicine and athletics.

Myostatin inhibition has yielded great muscle-building results in mice and race dogs, and it has also had similar effects on humans. I discuss the implications of myostatin inhibition in medicine and athletics. 

Fitness is a crucial step to becoming the best version of ourselves.  A lack of fitness depletes our physical capabilities as well as our mental well-being. We must begin the fitness journey. I will go over the pragmatic strategies for those planning on becoming healthier and making a change. Let's avoid mistakes and get one step closer to our best selves!