SHE Speaks Podcast

In this inspiring conversation, Natalie shares her remarkable journey from an exhausted single mother of three who struggled to find time for breakfast to a confident triathlete who discovered that challenging her physical limits could transform her entire approach to self-care. Her story reveals how embracing a seemingly impossible physical challenge became the catalyst for reclaiming her energy,...

In this episode, Narelle connects with psychology student and research assistant Lilly to explore how self-trust and mindful awareness can transform our relationship with self-care. Together they unpack why many women struggle to trust themselves, what happens in our brains when we're not present, and practical ways to integrate mindfulness into even the busiest lives. This conversation offer...

In this powerful conversation, Rachel shares her insights on the delicate balance of motherhood and self-care. We explore how mothers can nurture their own identity, worthiness, and self-compassion while raising children. This episode offers a refreshing perspective on challenging perfectionism, embracing our inherent worth, and finding moments of self-compassion in the midst of parenting demands....

In this end-of-year special episode, we explore the complexities of navigating life's transitions, milestone birthdays, and finding gentle ways to care for ourselves. Our guest Tamara shares her candid reflections on turning 50, building sustainable habits, and learning to embrace imperfection.   This Episode Tamara shares insights on: - Reframing expectations around milestone life transition...

Episode Overview Join us for an illuminating conversation with Caitlin, an academic and mother, as she shares her journey of navigating multiple roles while discovering what it means to truly care for oneself. This episode explores the delicate balance of parenting, career, and personal wellbeing, offering honest insights into the challenges and revelations that come with learning to honor our own...

Episode Overview Join us for an intimate conversation with Delyse, who shares her journey as a mother, educator, and advocate for neurodiverse children. With warmth and authenticity, she explores the delicate balance of supporting others while learning to nurture herself, offering insights that resonate whether you're navigating neurodiversity or simply seeking to better understand the inters...

Episode Overview In this deeply moving episode, psychotherapist and women's circle facilitator Sasha shares her 16-year journey of creating and holding space for women to reconnect with themselves and each other. Through intimate conversation, we explore how women's circles offer a profound form of self-care that goes far beyond conventional understanding - one that allows us to be fully...

Episode Overview   In this powerful episode, we explore the critical topic of family and domestic violence with Penny, CEO of Yourtoolkit.com . Penny shares valuable insights on recognizing unhealthy relationships, supporting survivors, and how we can all contribute to building a safer community.   This Episode   Penny discusses: Yourtoolkit.com : A comprehensive, free online resource empowering w...

Episode Overview   In this episode, we dive deep into the world of textile artist Lisa, who creates on the unceded lands of the Whadjuk Nyoongar people. Lisa's journey into weaving later in life offers a powerful perspective on creativity as a form of wellbeing, particularly during significant life transitions such as perimenopause.   This Episode   Lisa shares her inspiring experiences with:...

Episode Overview   In this inspiring episode, we're joined by Kiara, an emerging musician making waves in Perth's music scene. Kiara offers a unique perspective on how music creation intersects with self-care and empowerment. Her journey from jazz vocals to songwriting at WAPA (Western Australian Academy of Performing Arts) provides valuable insights for anyone interested in creative exp...

In this captivating conversation, Andrea, a seasoned journalist and educator, shares her profound insights on finding energy and vitality in everyday life. With warmth, wisdom, and a touch of humour, she explores the delicate balance between passion and boundaries, and how embracing small moments can lead to a more fulfilling existence. Andrea's journey from high-pressure newsrooms to nurturi...

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Episode Overview   In this illuminating conversation, yoga teacher Ann shares her journey of self-discovery through the practice of Iyengar yoga. With warmth and wisdom, Ann explores how 'showing up' - both on and off the mat - can transform our relationship with ourselves and the world around us.   This Episode   Ann delves into the powerful concept of 'showing up' and its imp...

Episode Overview In this compelling episode, Dani shares her journey of persistence and passion in challenging societal assumptions about self-care and personal growth. Through health struggles, relationship changes, and moments of profound self-discovery, Dani's story exemplifies the power of listening to one's inner voice, even when it contradicts external expectations. Her candid refl...