Laura Hohengasser

She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s

Health EN ↓ 76 episódios

Laura Hohengasser, Mama of three teens, burn-out survivor, Wellness teacher turned functional wellness coach, creator of Wellness to Weight Loss. Hey busy Mamas! I have walked your path and know exactly what it feels like to always be running from one thing to the next and to have everyone else’s priorities ahead of my own. I, too, used to compare myself to other Moms, who seemed to have it altogether, the perfect outfit, make-up and hair, fit and healthy body, and a smile on their face. I know what it feels like to not measure up, continue to gain weight, and feel overwhelmed and exhausted, b...

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Autor

Laura Hohengasser

Categoria

Health

Último episódio

21 de set de 2023

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Episódios

02//THE HIDDEN PANDEMIC AND SEVEN TIPS TO STOPPING IT 31.10.2022

Hey Busy Mamas! In this episode, I'm going to share a major contributor and for some root cause to mental health problems.  Anxiety, depression, and burn out are all symptoms of something off in the body, but it doesn't always stem from trauma, stress or genetics.  What we put in our mouths can have a major impact on our mental health.  Join me to learn about the mind/food connection and their cru...

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