Shark Theory

Most runners experience what's known as a "runner's high." Maybe I'm not fast enough to get that euphoria.  But on a recent run I decided to find perspective in the things I don't enjoy. In this episode, we'll cover: How to defeat mental monsters An alternate look at what "winning" means Preparing for the unexpected The ultimate goal of life

Jerry Seinfeld released a hilarious new comedy called "23 hours to kill."  He touched on the fact that we as a society are always in a hurry to get to the "next" thing.  Today we discuss why that mindset prevents us from growing. In this episode, we'll cover: Why you should be where you are How to overcome "dreamer" mentality The most important question to ask yourself if you procrastinate  Why yo...

We often confuse "doing more" with "spending more Time doing," and we're wrong.  Doing more is about maximizing the time spent doing, not spending more time.  In this episode we'll cover: Why you shouldn't work longer Simple methods for learning from others I importance of "do more" mindsets The Periodic table of growth

When our electronics get bogged down, we reset them to restore them to maximum efficiency. Our lives work in a similar matter. In this episode, we'll cover: A new perspective on Reset How to move forward by stepping back Developing an Exploration mindset A checklist of areas to reset Special thanks to E. Solis for the topic

I love challenges that make me prioritize my health and give me a goal to strive toward.  I also understand the increased levels of stress that many face as we attempt to rebuild our lives, businesses, and careers after COVID.  Mental health is an issue for us all.  With my new challenge, I aim to help you strengthen your Mindset through a physical challenge. In this episode, we'll cover: What is...

When the quarantine first started, the shelves at stores were empty.  Anxious patrons waited for the shelves to be stocked and inventory to be back in supply.  We think about inventory at stores, but how often do we take inventory on our own lives? In this episode, we'll cover: Why being selfish is the best way to be selfless Running supply chain management on yourself Stocking the isles of the gr...

Conflict is bad...or is it? Have you ever stopped to think that there are valuable lessons that can be learned from conflict and the main source or the argument usually isn't what you believe it is? In this episode, we'll cover: The underlying motive behind conflict Winning by losing arguments The Four types of conflict resolution The scoreboard for conflicts

We admire the beauty of roses but do we ever ask ourselves, "Why do roses have thorns?" They have thorns for two very important reasons and those reasons are the key to succeeding in life. In this episode, we'll cover the following: Identifying your thorns (and why they are important) How to sharpen the skills that others despise How to have growth-minded thorns The importance of becoming a rose

This weekend I ran into a lady who was down on her luck, most likely homeless.  She wanted something I had but rather than ask for a handout, she tried to bring value of her own.  If only we all shared that mindset. In this episode, we'll cover: The law of reciprocity Why you have to know what you want Taking inventory of what you can give How to win by giving more than you get

Years ago my mom asked me to help her plant tulips.  I thought it'd be as simple as sprinkling some seeds in the dirt and covering them up. Boy was I wrong.  However, I learned some lessons from gardening that day that can be applied to growth and success in life. In this episode, we'll cover:  The importance of visualizing the garden Why you must immerse yourself in your craft How to avoid gettin...

"Who Am I" is one of the most powerful questions you can ask yourself.  We all have two versions of ourselves.  We have the idealistic version that we'd like to be and we have the version that we actually are.  But how do we close the gap to make them the same person? In this episode, we'll cover:  Why patterns are better than actions Understanding the different versions of ourselves How to identi...

We all reminisce and often think about "the good ol days." But what if I told you that hindsight isn't 20/20 and neither is your current reality? You don't view the world as it is/was, you view it how you were/are.  Science backs this. In this episode, we'll cover: Why your memory lies to you The brains process to form thought The "important/unimportant" fallacy How to get in the driver's seat of...

We all have areas of our lives we falsely believe "this is how I am." Whether it's the inability to wake up early, stay healthy, reach financial goals or positions in a company, we all have limiting beliefs.  How do we break through those beliefs? In this episode, we'll cover: What types of Beliefs should be challenged How to be open to change Playing the "Positive What if" Game Getting Input from...

Last night, the first part of the "Last Dance," a 10 part docuseries on Michael Jordan's 97-98 Championship Bulls team aired on ESPN.  The documentary chronicled the battles behind the scenes as the bulls looked to win another championship.  24 years later we're just now learning about what they had to endure.  We're all fighting battles others don't know about. In this episode, we'll cover: Keepi...

There's life lessons in everything. While "socially distancing" and waiting in line at Starbucks for my coffee yesterday, I learned a few lessons on what it takes to be successful. In this episode, we'll cover: Why Versatility is the key to upward growth How to be available  The most underrated secret to finding opportunity Enjoying the rewards of life

Have you ever sat there and felt completely uninspired and as a result the task you were performing seemed far more difficult than it should? The reason is often that when you have no purpose attached to your action or no go or result you're after, you get lost. In this episode, we'll cover: Viewing Goals as Checkpoints not Finish Lines Setting Mile Markers to evaluate progress The danger of livin...

As an author, the hardest chapter to write is the final chapter.  However, knowing that you want to write helps frame the whole book.   The same concept can be applied to life.  If you know how you want it to end, you can write the best story. In this episode, we'll cover: The importance of maximizing Today How to inspire others with vision Attaining Peace

We all have a breaking point, but do we all understand that perhaps breaking points are necessary? There is power in a break. In this episode, we'll cover: The misconception of breaking points How to break through not break down The different type of breaking points Why some things need to remain broken The importance of shutting the door behind you

Yesterday was the two year anniversary of Shark Theory.  I appreciate all the support.  On today's episode, I list some of the lessons I've learned from two years of creating these episodes that you can apply to any endeavor. In this episode, we'll cover:  Start now. Figure it out later. Finding what works for you Getting the right feedback Grow through consistency The impact of being proud of you...

We all remember the classic nursery rhyme, "the Itsy bitsy spider," about a spider determined to make it up the storm drain.  In a current environment that has "washed many of us out," the itsy bitsy spider mindset is what we need to embody to stay strong during these current challenges we face. In this episode, we'll cover: Developing a Spout Vision Turning Adversity into Allies Start Over, Start...

Before every boxing bout, the referee brings both boxers to the center of the ring and issues this command - "Protect Yourself at All Times."  This isn't just true in boxing, it's also vital for success in life. In this episode, we'll cover: Why being selfish is the ultimate way to be selfless Why you shouldn't enter fights you can't win The importance of a solid support system and foundation The...

A new look often symbolizes a dramatic change from one chapter of life to the next.  We all need a "new look" mentality so that we emerge from quarantine as a bolder-newer version of ourselves instead of the same person we were before it started. Identifying a trait you always wanted The process of change The backwards approach to becoming who you want to be

Since the world is standing still, many of us are idle minded and unsure of what to do next.  The problem with an idle mind is that nothing positive comes from it.   In this episode, we'll cover: Why it's best to not know the "proper" way to attack a goal The importance of child-like dreams Establishing Verticals for success Filling your mind with Proper Fuel The macro and micro guide to growth Tu...

Many aren't taking as many selfies as normal due to not looking and feeling their best because of quarantines and lack of access to physical maintenance services.  But how about mental selfies? When was the last time you took a snapshot of your mindset and worked on showcasing the best version of it? In this episode, we'll cover: The importance of analyzing your mindset Coping with Change The ques...

WIth the world being uncertain and several people either laid off or furloughed, many are facing what we as authors face daily - staring at a blank page....aka starting over.  Did you realize that some of the most legendary minds in history embraced the concept of starting over? In this episode, we'll cover: Why we fear starting over The Beauty of a fresh start How action removes fear The importan...