Shark Theory

Often times our inexperience leads us to make mistakes.  We can't take personally the errors we make simply because we didn't know better, in fact, we should laugh at them. In this episode, we'll discuss: Developing an "it will work out" mentality Fix what you can fix, laugh at what you can't Become the world's best comedian Gain confidence through error

It's officially race week for me.  I'm reminded of how important focus is on the week of a major event.  How do we enhance that focus so that we can perform our best? In this episode, we'll discuss: Doing the prep work early How to eliminate distractions The power of Mantras The golden rule of progress

Tom Brady now has more Super Bowl wins than ANY TEAM in the NFL.  In an effort to enhance my life, I study the qualities and habits of proven winners...one thing about them is they are all addicted to Success...in all areas of life. In this episode, we'll discuss: What is a Wintality Wiring yourself for success Removing the Success Leaks Winning 24/7/365

How many times have you told yourself, "let me think about it," "let me wait til it's perfect," or worried yourself sick trying to make a decision.  What were you really doing? OVERTHINKING. In this episode, we'll discuss: The misconception of perfectionism The myth of thought Why you should do it now How to simplify decisions

People say hurtful things that anger us and we immediately want to react...but in doing so, we hurt ourselves or blind ourselves from the logic that can help us move forward in life. In this episode, we'll discuss: The 72 Hour Rule Why Memories Lie How to Breathe for Success What Doubters need for validation How to be Proactive

In preparation for the upcoming 50 mile race, I had not yet ran at night on a trail.  To test out my new headlamp, I did a night run...and thankfully survived.  As always, there are lessons. In this episode, we'll discuss: Why you shouldn't take good people for granted Contingency Planning  How to Adapt Finding light in the darkness

I had one of those amazing charcuterie board, aka fancy cheese boards, this weekend.... and though I can't pronounce it correctly, I learned a lot from it. In this episode, we'll discuss: Asking yourself "what do I actually like?" Why you should escape your comfort zone The beauty of mixing loves and fears in life

The pressure that some people buckle under are the same conditions others thrive in.  What's a huge success to some, is a normal day to others.  What we find in life is that there is always another level, and we should respect anyone that's striving for their best. In this episode, we'll discuss: The varying levels of life Why you shouldn't overshoot your goals Respecting those trying to get to yo...

We lose a job, we get broken up with, and other tragic events often shape our belief about ourselves.  Painful memories don't go away.  But what if the memory, or your recollection of the memory was incorrect? In this episode, we'll discuss: How thoughts are formed Why your memories aren't accurate How to change the past

I'm beyond thankful for all the support over the last 300 episodes! It's because of you that the message of perseverance and mental strength is world wide. If you really think about it, gratitude really is the foundation of all lasting success. In this episode, we'll discuss: How to positively affect everyone around you easily Why gratitude will light a fire in you How to use Love to win in life H...

"I'm mentally exhausted. I have nothing left to give currently." Have you ever said that? Perhaps not, but have you ever felt that way? We have to rid ourselves of the misconception that it's a weakness to take a break to rejuvenate your mind. In this episode, we'll discuss: The misconception of what Health is The power in admitting your out of gas How to finish strong versus limping through life...

Your mind wants to take the path of least resistance so it plays tricks on you when you get tired.  To grow this year, you have to start redirecting those tricks to benefit you. In this episode, we'll discuss: Why the mind wants to take the easy way out Why you must treat your mind like a puppy How to redirect your thoughts and get results

Do you realize how amazing it is to be the underdog? To have everyone count you out, no one believe in you, and everyone over look you? If you can accept this as truth, you'll surprise a lot of people and blow your own expectations away.  You can win! In this episode, we'll discover: Why @ and Cauliflower are Role Models Why you should never change who you are The role of patience for greatness Fi...

Are you being the bigger person or are you just continually getting walked over? It's a question that isn't easy to answer, but necessary for growth. In this episode, we'll discuss: Taking inventory of your circle Determining if you're really the bigger person Semi-Annual friend cleanup How to walk away

How quickly are you satisfied? IF you're a peak performer, the answer is - "I'm never fully satisfied." And that's a good thing.  Find out why on today's episode. In this episode, we'll discuss: The disdain for mediocrity Finding the content areas of your life...and changing them Why most don't advance in life Is your best good enough?

We've all heard Martin Luther King's famous "I have a dream" speech, but not many of us have studied the speech to learn the blueprint for achieving our own dreams. In this episode, we'll discuss: Refusing to Settle Where to draw the line in the Sand Fighting with Integrity How to amplify a Dream

After getting lost in the woods on a trail, I learned how synonymous getting lost In the woods is to getting lost in life. In this episode, we'll discuss: Why Your Mind Plays Tricks Why Adrenaline Isn't your friend Appreciating the differences in people The beauty of getting lost

Have you ever felt like you were working your hardest, doing your best, but weren't getting results? Are you tired of being "patient" while you wait for your dreams to manifest? You're not alone. On today's episode, we'll discuss: Preparation for Patience Determining is the goal worth it The advantage of Patience Becoming someone greater

A great friend of mine, Elizabeth Miller, founder of Endurance4You shared a great blog yesterday called "What are your gifts?" You can read it HERE .  Ever since reading it, I've been asking myself that question and it's one I discuss on today's episode so that can all effectively use our talents this year. In this episode, we'll discuss: Unlocking your Origin Story Why Time flies when you're havi...

We all go through periods where we doubt ourselves.  That's a part of life.  However, how you respond to the doubts in your mind will directly impact your trajectory in life.  Today we discuss a simple exercise you can do to combat doubt. In this episode, we'll discuss: How thought is formed The Brain's algorithm  Changing the narrative in your head Avoiding mediocrity

Why do you do what you do? Why do you wake up every morning and give your all? It's an important question to ask yourself and the answer will help you win in life. In this episode, we'll discuss: You're built to win The advantage of being different Rolling with the punches Playing Offense Staying in the Fight

After complaining about a long trail run I had scheduled as part of my 50 mile race training, a buddy of Mine Brian Breen, reminded me that I GET TO run.  That small perspective shift changed My run and how I attack my goals. In this episode, we'll discuss: Finding the "have to's" in life Reestablishing the thrill of goal chasing Dusting off the stress Finding fulfillment through perspective 

I'm not a fan of the quote, "it's not about how you start, it's about how you finish."  I understand the intent, however, the way you start your day has a direct impact on how you finish your goals. In this episode, we'll discuss: The power of positive priming Understanding Your Toolset Creating the Ultimate Morning

My day was shaped by two people yesterday, 1) a homeless man and 2) a tree cutter.  Both offered unique lessons as it pertains to goal setting this year. In this episode, we'll discuss: Small Steps to get Big Results Finding opportunity How to gain support The power of Joy

"Now think about everything that could go wrong" our coach told us.  At first, I thought, "Isn't that a negative way of thinking?" But I found out, contingency planning is the most positive thing you can do when thinking about a new goal. In this episode, we'll discuss: Why you should plan for the worst Putting bumpers on negative thoughts Controlling the controllables Winning the mental battle Pr...