Shark Theory

Today we discuss an incident that happened when I played football at Baylor University, and the decade's long lesson it taught me about loyalty. In this episode, we'll discuss: Would you recommend yourself? The litmus test of loyalty How to develop loyal habits

4000 Years ago the ancient Babylonians came up with "national quit day" to address those who started resolutions and failed to execute.  They also did so to help others restart and achieve the goals.  Today in America, 80% of people will have given up on their goals for the year, don't be one of them. In this episode, we'll discuss: Recommitting Yourself Plus/Minus actions Doing what's boring

Everytime I buy bananas, I do so with the false belief that I'm actually going to eat them all.  If you're like me, you eat one then watch them turn "bad." But I learned that overripe bananas offer the most benefits... In this episode, we'll discuss: Being not ripe enough to win (and what you can learn from failure) Why we SHOULD judge a banana by it's peel Why it's never "too late"

So many people live far below their potential because they're afraid of their skeletons being exposed...but what if you named the skeletons yoursself? It's time to put the past behind you, for good. In this episode, we'll discuss: A Sad truth about your importance Lessons from Dr. Frankenstein How to name Skeletons (and why you should)

My two friends, Tyler and Lisa, are two of the hardest working (and successful) women I know.  Recently, I was with them and learned about their new venture, PhlebotomyNow, and learned a few takeaways that apply to our lives and careers as we seek to grow and find new opportunities in 2023. In this episode, we'll discuss: Discovering a Need (and filling the void) How to become irreplacable through...

My good friend  Mike asked me, "what did you do growing up?" I replied, "sports, video games, chase tumbleweeds." He asked me where tumbleweeds came from....and my lack of an answer inspired today's episode. In this episode, we'll discuss: Knowing the history of what you chase How to keep rolling Never stop pursuing

I'm appreciative of everyone who has taken the time to listen or share any of the last 700 episodes! Today we discuss the question I was recently asked, "what is the most important skill to develop in order to succeed in life." In this episode, we'll discuss: Never Letting Go Clear Cut Expectations What's more important than "being the best"

Do you want to become wealthy this year? The solution is simpler than you think and not at all what you think. In this episode, we'll discuss: Striving for something versus "means to an end" Where are you bleeding time? Why you should say No unless it's an abosulute Yes Organize It

The number one resolution most people have is to take care of their health, watch their diet, and for most...trim the fat.  That is a philosophy we should take to all areas of our lives. In this episode, we'll discuss: Why smaller is better How to get results quicker by removal Why you should trim the fat but not remove it

A recent experience with a bad alignment in my car taught me about when we're aligned as people. In this episode, we'll discuss: Recognizing the signs of stress Getting off the Road Getting better alignment

My brother spent 40 hours over the course of Decemeber on a rowing machine rowing 500,000 meters, or 312 miles.  There's nothing exciting about a rowing machine or the monotony of rowing but it gives us insight on the trait we need, consistency. In this episode, we'll discuss: Trial and error Surrounding yourself with consistency Plus/Minus Moves Stability and then growth

I have friends who are big believers in saving their homes to ward off negativity.  The art of saging or smudging is thousands of years old and the concept behind it is one we should all embody. In this episode, we'll discuss: Setting Intentions Addition by Subtraction Let it Go

2023 will only be different if you are.  Today I break down how to set your goals and intentions for 2023 in a productive manner. In this episode, we'll discuss: Major Goals Micro-habits and To-Lives Mantras and Experiences That'd Be Cool's

It's almost the time of year for people to start working on their New Year's Resolutions...but do you know what resolution truly means? In this episode, we'll discuss: What you need to release in 2023 Why you should make it simple Breaking Goals into Parts Who are you becoming?

During Christmas Break, I got a chance to visit my parent's church with my dad and join the Door Greeting operationt that my dad start.  What I observed is something that can help us all win in 2023. In this episode, we'll discuss: Showing up with a Smile The advantage of showing you care Consistency and the finish line The value of showing Love

A recent debate over Macarons vs Macaroons shed some light on the importance of surrounding yourself with knowledgeable people. In this episode, we'll discuss: The Untrained Eye Learn through your Circle How to increase your Value

My brother's conditioning coach told him about a Budhist Concept known as Impermanence when it comes to dealing with the loss of a loved one.  Today we explore how this concept can help us live more fuller lives. In this episode, we'll discuss: Accepting that nothing lasts forever What the Stoics teach us about life Staying Consistent, not Fast

A search for those Christmas Tree Little Debbie Snacks resulted in a lesson on taking small things for granted. In this episode, we'll discuss: Remembing the small things can be gone tomorrow Finding appreciation in adversity How to live a Big LIfe

Yesterday, I had the privelege of speaking to the great team at Cin7 in both America and New Zealand.  Leading up to that talk, I got a chance to talk to the CEO David Leach about the company's vision and values.  What I obsereved from him on that call and during the talk yesterday was a masterclass in great leadership. Today, i share some of those lessons. In this episode, we'll discuss: Being th...

This past saturday was our 4th Annual Holly Jolly Giveaway where we give 400 brand new bikes and coats to local children.  I sat back and reflected on the event and what it means to have so many people come together for a good cause. In this episode, we'll discuss: What you get by giving Why it takes the right village Putting Smiles on Faces

Yesterday I was having an espresso martini and it was brough to my attention that ALL espresso martini's have three coffee beans as garnishes on top...and there's meaning behind that. In this episode, we'll discuss: Developing a Curiosity for LIfe The Toppings of life that give it meaning Creating Tradition

Last night I was thinking about my Birthday, looking at all the well wishes and Happy Bday's that people sent and pondering the question I got asked alot, "What do you want for your birthday?" In this episode, we'll discuss: Becoming the Gift What Money can't buy Showing Appreciation Living in the Now

I've never really been a big fan of birthdays, but on this one, I've reflected on what I want out of myself this next year. In this episode, we'll discuss: Less, But Better Less Access Less Emotion and Wasted Energy The Meaning of Shark Theory Thanks for all the Birthday Wishes and Support!

Recently, I have become a cigar aficionado to celebrate the wins in life.  In learning more about cigars, I've learned the type of butane you need to have a great cigar.  I searched local stores for a particular type of butane and met an amazing individual. In this episode, we'll discuss: Your Energy Sets the Tone Removing Impurities from your Life Celebrate Life

I went to an epic Christmas Party this weekend and left with a lot of new friends and more importantly a lot of new life lessons. In this episode, we'll discuss: The importance of Quality in your Circle Why You shouldn't get Greedy The Parable of the Grinch