Shelby Ann
Serenity Strong Podcast
You're listening to Serenity Strong Podcast, a podcast about health, fitness, overall wellbeing, and massage therapy! Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calmStrong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weightsI would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram @serenitystrongpodcast
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
2: Use Your Muscles! with Joe Moore 28.11.2019 23:33
Shelby and Joe talk about coaching cues and activating your muscles.
1: Nutrition and Warmups with Joe Moore 13.11.2019 29:51
Shelby & Joe talk about healthy nutrition and effective warmups.
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