Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem

Hi friend, Have you been trying to navigate the foreign land of your mental health & wellness, only to end up paralyzed at yet another dead end road?  You are not alone. You are in good company here. I too have been there so many times where I attempted to analyze my mental health & wellness until I was paralyzed. It's okay to ask for help when we need it.  What if you had someone, a peer...

Welcome Friends! I am so glad you are here! I wonder, where you are today? How do you feel at the start of a new week? This time is for you. Take a breath. Use this time to check-in, and to care for your mental health & wellness. <3 Do you ever feel sick and tired of feeling sick and tired? Have you tasted wellness only to have it seemingly vanish into thin air leaving you dazed and confuse...

Hi friends! Have you been experiencing any anxiety, fatigue, low energy, rapid thoughts, or the thought of being around people feels like too much lately?  You might be in a season of transition or life change right now and not even realize it. It's good to be aware of the signs our bodies and minds give us when things are starting to break down, but they aren't always easy for us to recognize. We...

Welcome Friends! I am so glad you are here! Today I share a personal story about how having a Peer Champion actually helped save my life. What is a Peer Champion? How valuable are they in pursuing our mental health & wellness? You will hear all about it in today's episode and I will share how finding and having your own could make the difference between you staying hidden in isolation or pursu...

Welcome friends to Living Table! A safe space to talk about Mental Health & Wellness. Have you struggled to find a place where you can open up and share about your Mental Health without fear of judgment? Do you dream about what it would be like to be known instead of living invisible? Have you wondered if there was a Mental Health & Wellness community where you could grow and thrive? Do yo...