Season of Stuck

In this episode, Deanna shares her personal experience with dance and movement, revealing how it helped her overcome her own season of stuck. She also interviews Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist. Erica discusses the transformative power of movement and dance therapy in improving mental and emotional health, emphasizing the impo...

In this podcast episode, we talk to Dr. Dave Rabin, a psychiatrist and neuroscientist, about the neuroscience of feeling stuck and the therapeutic potential of psychedelic-assisted treatment. He explains how stress narrows our focus to fight or flight responses, leading to a feeling of being stuck. Dr. Rabin also discusses how psychedelic medicine can provide perspective and aid in therapy by allo...

In the very first episode of "Season of Stuck," host Deanna deBara shares her personal journey with feeling stuck—and how those experiences of stuckness ultimately inspired this podcast. During the episode, Deanna reveals how her own seasons of stuck have shaped her perspective on personal growth and authenticity. She emphasizes that if she’s learned anything through her own challenges,...

COMING JUNE 18th : A podcast that takes a deep dive into the all-too-human experience of feeling stuck: how and why stuckness happens, what it feels like, how to learn and grow from it, and ultimately, how to get unstuck and move forward in an authentic and empowered way. Each week, we’ll talk to experts and explore stuckness from a different angle. We’ll also hear personal stories from people jus...