Seamossgirlies

Kate and Emma get their adaptogens on and test out some lovely blends sent over from @Wylde. One. We chat about the sacred Bob’s Red Mill, vegan cheeses that don’t taste like plastic, and the celestial sleepy bear. We give you some background on how the Midwest has helped us both be girlbosses in NYC -- answering your questions on career, jobs, lifestyle, and getting over imposter syndrome. Emma g...

Kate and Emma decide to risk it all…. In this episode, we unleash the Dessert Potato™. The girlies freak over their favorite sweet potatoes, take a dig into their museum pantries for some toppings, and even give you a quick Chia Seed Jam recipe. Kate and Emma open up about the difficulties of navigating the wellness world with a past of Eating Disorders. We talk about getting over fear foods, how...

Kate and Emma pay respects to their favorite vegan establishment in all of New York: Happy Zoe Vegan Bakery. In honor of our first mukbang, we ordered a custom cake with all of our dream ingredients -- raspberry jam, chocolate chips stuffed into the cake, and two donuts on top. Nothing these two girlies love more than using Happy Zoe’s cake slices as a way to heal our relationship with food.  Tune...

Kate and Emma give their low-down on what it’s like to be dating in the ghost town of New York City as two introverted grandmas fixated on drinking liquid chlorophyll. We talk about how to navigate White-Claw addicted skaters, Reply Guy Juniors™, cringe opening messages, ghosting, hookup culture, and the social conditioning of straight men. Both of us reflect on if we think love is real, if New Yo...

Kate and Emma discuss what it feels like to connect with geriatric elders in the vitamins and minerals section of the health store. We lay out some basics for our plant-based girlies, obsess over the gut microbiome, unleash a love letter to Watermelon Calm Magnesium, and talk about how to be an educated supplement consumer in the wild world of wellness.  Kate Glavan -- instagram.com/kateglavan/ Em...

Meet your two podcast hosts -- Kate and Emma take a walk through the park to recall the origin story of when we knew we would be lifelong wellness legends together. We talk about our mutual Midwest roots, the cursed Tinder and failing Hinge dating apps, vegan sea protein, and our decision to launch this girlboss podcast empire.  Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com...