Sea & Land Fitness Podcast

Hey, everyone! In this episode I truly have the HONOR of sitting down with the University of Florida Gator's MARIA FERNANDEZ (GO GATORS)! She tells us what it takes to be a Division I Track Athlete at one of the top schools IN THE NATION! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube:...

Hey, everyone! In this episode I talk about my RIDICULOUS Workout! I'll tell you what my overall GOAL is and where this training program will be taking me! I'll even tell you my WEIGHT! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - YouTube: @Michael Sahno Has a Podcast! Instagram and Facebook:...

Hey, everyone! In this episode I have the HONOR of sitting down with the University of Florida's Track Team's very own IMOGEN BARRETT (GO GATORS)! All the way from AUSTRALIA to the SUNSHINE STATE, find out why she CAN'T STOP RUNNING! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:www.seaandlandfitness.com You can follow me on - YouTube: @Micha...

Hey, everyone! In this episode I go over why DECISIONS are the MOST IMPORTANT moments in YOUR LIFE! Find out how making DECISIONS based on WANTS and FEARS are why you are where you are today! Find out how using them can both HELP you or HURT you! Enjoy!!! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com You can follow me on - Y...

Hey, everyone! In this episode I have the honor of bringing you Dr. Blain Harrison from the University of Florida's (GO GATORS!!!) Applied Physiology & Kinesiology Department at the College of Health & Human Performance! This interview is going to DE-BUNK 5 FITNESS MYTHS! Can YOU handle the TRUTH? Check it out! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger m...

Hey, everyone! In this episode I tell you about the MYTH that is MULTITASKING! I know, you tell yourself that you do it everyday, but did you know that it actually wastes your time? We'll cover it ALL and I'll even give you some TIPS that will help you to better manage your time! Check it out! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandl...

Hey, everyone! In this episode I tell you about MACRONUTRIENTS (Carbohydrates, Fats & Protein), MICRONUTRIENTS (Vitamins & Minerals), WATER & ERGOGENIC AIDS (Supplements)!!! I'll explain how all of these things combine together to make up YOUR DIET!!! Check it out! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.com Yo...

Hey, everyone! In this episode I tell you about the TOTAL HEALTH TRIANGLE and how PHYSIOLOGY, PSYCHOLOGY and NUTRITION work TOGETHER to affect your Health! I'll explain how all of these things INTERACT and how you can use ONE of the THREE to make them ALL healthier!!! Check it out! Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at: www.seaandlandfitness.c...

Hey, everyone! In this episode I go over a short history of Motivation research and how my "Directional Motivation Theory" falls into it all. I also give you a quick story about how I faced and overcame a Fear/Challenge in my life using Directional Motivation. Enjoy! To get the "Motivation Trigger" that you see in this video, please head over to www.seaandlandfitness.com and pick one up to help wi...

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE...