School Wellbeing

June takes listeners through a guided hypnosis session to help promote confidence.  Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

June takes listeners through a guided meditation to appreciate and love yourself.  Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

June takes listeners through a guided hypnosis session to help encourage better sleep Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

June takes listeners through a mindful Monday guided session to help you let it be.  Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

June takes listeners on a guided hypnosis for anxiety. Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

June takes listeners through a meditation for self forgiveness.  Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

June guides listeners through muscle relaxation techniques  Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

Practice mindful eating with this guided session Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

Take the golden staircase to complete relaxation.  Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

Be kind to yourself with a loving kindness session  Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

Take a walk in a forest with this guided visualisation session  Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebook | LinkedIn | Instagram

In this session, June guides listeners through a relaxing ripple and helps to clear your mind and wind down.  Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.  Check out our Podcasts, Webinars and Events here , and follow us on social media for regular updates!  X | Facebo...

During this session, June guides listeners through a technique to identify worries and emotions, acknowledge them and to help provide a method of coping with our worries.  Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving. Check out our Podcasts, Webinars and Events here , a...

June hosted a live session on May 22 to introduce the new Ask June Mindfulness support service available with SAS. During this session, June guided listeners through a series of techniques to help encourage relaxation and being present in the moment.   Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a...