Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

Happy Thanksgiving!  As I get ready to sit at my family’s Thanksgiving table today, it is with a grateful heart that I say THANK YOU for following along on our podcast! It means the world to me that you’re here, listening, joining in, and hopefully implementing the strategies shared. I have learned a lot of lessons about my life since going gluten-free and gratitude is definitely one of them. Join...

Are you feeling a little lonely being gluten-free? Not finding the support you need - especially from your family? When I went gluten-free, my family thought I made this up!  They stopped cooking for me and didn’t get why I was making such a fuss about my food! Now as a GF Coach,  I have countless people who share that their family just doesn't support their gluten-free way of life and are lost as...

Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?”  This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF? Can’t I have that slice of pizza or that birthday cake at my nephew’s party?  Can’t I just have one bite? Should you? Join me in today’s episode to unpack the truth about gluten - can you still have...

When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic?   I’ve always loved sharing food with friends and family.  Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share.   I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you hand them to me.   What if they are NOT gluten-f...

Are you thinking of all the holiday food that you might NOT be able to indulge in this holiday season?  Deprivation can hit pretty hard when you're gluten-free, especially during the holidays.  I thought our favorite family holiday recipes would NEVER touch my plate again when we started our gluten-free lifestyle - and our holiday feast is our favorite meal of the year! If you too are stuck with t...

Grandma is hosting your holiday feast and you’re starting to freak out! Grandma is not gluten-free and has no idea what you need! Can you attend? Will there be any safe food for you to eat?    Before you stress out anymore . . . breathe, and let’s figure this out together.   Join me in today’s episode so that you can enjoy a delicious gluten-free feast wherever you’re eating this holiday season.  ...

How in the heck can you host a holiday meal with your whole family now that you're gluten-free? Should you?  Could you?   It feels impossible . . . but it can be done!   Our first holidays were full of deprivation and missing out. I sat looking at all the food on the table that I couldn’t eat. I didn't want our life to look like that moving forward, especially at the holidays. Now we host and serv...

Have you wanted to bake gluten-free but are not sure where to start? Think it will be too time-consuming, too hard, or too much trouble?    When I first found the gluten-free flour aisle at the grocery store, I just stood there blankly staring at all the options. Who knew there were so many to use? Which one do you use? The overwhelm kicked in, but I didn't let it stop me - and you shouldn't eithe...

Do you think you have to say goodbye to the holidays now that you’re gluten-free? Are you afraid or overwhelmed about what you can do this holiday season to stay safe and healthy? I get it! The holidays felt impossible when I went gluten-free! The deprivation, the missing out on all the fun . . . But, in today’s episode I’m going to share how you CAN survive and thrive through your gluten-free hol...

“There’s NOTHING left to eat!”   Is this something you are telling yourself on repeat in your gluten-free life?   I get it! It definitely can feel like there’s nothing left to eat when you give up gluten. But, let me tell you this . . . that is so far from the truth!   Being gluten-free does NOT mean you need to live in deprivation! We have many options to eat and enjoy satisfying and delicious fo...

If you need to start or live a gluten-free life, then today’s episode is for you.   What if you had the steps to get started on your gluten-free journey?   Steps to take away the overwhelm, or fear, that you may be feeling right now.   Steps to put you on the right path to move forward  - because honestly - maybe everything feels like A LOT right now!   In today’s episode, I share 5 steps that you...

Sometimes living gluten-free can feel really hard.  But, when we understand WHY we need to be gluten-free and start focusing on the benefits that a gluten-free life gives us . . . that’s when the magic happens! I often say that going gluten-free was one of the best things that has ever happened to me. Listen to find out why!   In today’s episode, we discuss the benefits that living gluten-free off...

Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live glute...