Ruth Mac Fit Podcast

Kate and I chat about her journey to achieving her goals as a women going through peri-menopause. Her self limiting beliefs and learning to be perfectly imperfect.

In this episode I talk about aging and weight gain. Why we gain weight and some practices and habits we can put in place to help.

A quick chat with @running_squirrel to find out what she does in the world of running and the world of physio and how this has changed over the years. Jo answered questions about fuelling, plantar fasciatis, running with osteoarthritis in knees and explained the name the Running Squirrel.

This one is for those women who feel they've spent their life either on or off a diet.  I chat about how moving to a more imperfect approach might actually help you achieve your goals.  If you're looking for lifestyle change then the idea is that it becomes lifelong change.  

In this episode I chat to Dr Kate Blackford from Origami Cognitive Hypnotherapy.  Kate is a doctor of psychology as well as being a cognitive hypnotherapist. She specialises in helping women free themselves from anxiety,  self-criticism and worry and as you can probably imagine, this means she has a wealth of experience working with menopausal women. We cover symptoms of menopause, strat...