Run Free Podcast

Episode 10: Keys to enduring pain in training and racing 24.10.2019 34:38 ↓

Keys to enduring pain in training and racing

Episode 9: Experimentation in training 18.10.2019 43:47 ↓

Chatting with Jay about his new training experiment and how athletes can experiment in their own training.

Episode 8: A pre-race pep talk 10.10.2019 28:21 ↓

If your heading to the start line this one is for you

Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16 04.10.2019 52:07 ↓

Join us as we chat breakthrough and Sara walks us through her 2:22 marathon at last Sunday’s Berlin Marathon

Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson 16.09.2019 51:13 ↓

A conversation with Co-Founder of Run Free Jay Stephenson

Episode 5: Training, principles for building bridges 10.09.2019 45:56 ↓

Our training principles

Episode 4: The 1%-covering everything from weight training to recovery modalities and more 04.09.2019 56:59 ↓

In this episode I dive into our “1%” finger of the 5 fingers at Run Free training. I hit on weights, ice baths, cryotherapy, stretching, massage and much more— revealing some things I would do differently if I could go back and do it all over again.

Episode 3: Let’s talk nutrition 22.08.2019 52:01 ↓

Episode 3: Let’s talk nutrition

Episode 2: Rest: Enjoying Your Work 14.08.2019 43:39 ↓

The second of our five finger approach to training. Reframing Rest.

Episode 1: Run Free 28.03.2019 28:01 ↓

Welcome to the Run Free Podcast! In this episode Ryan explains a little about Run Free Training, how this podcast fits into it, and what it means to Run Free.