RP Strength Podcast

RP Diet Coach app    RP Hypertrophy App 0:29 Being on the podcast isn't an honor 2:50 What is there to do in Athens Georgia 6:05 How Jen got into fitness and coaching 10:54 Dealing with gastroparesis as a teen 14:06 When is the last time you had McDonald's 16:32 Moderation vs abstaining on diets 21:26 Dealing with guilt on a diet 29:12 Can you help really difficult clients 34:04 Early signs of fal...

RP Diet Coach app    RP Hypertrophy App   0:40 Dr. Derek needs witness protection 4:31 Mike doesn't recommend jujitsu 7:43 Best order for lifting and jujitsu training 16:36 Proper periodization for lifting and jujitsu 19:29 What makes a good training client 24:04 The Highland Games 26:50 What is the life of a true competitor 32:32 Participant vs competitor 42:27 What it feels like to have 1000lbs...

RP Diet Coach app    RP Hypertrophy App 1:18 What's Mikes fav Lambo 3:51 Where do babies come from 10:36 The best way to get abs for stage 16:20 Nick took his kids to Vegas 27:35 How to get a pump if you have trouble 37:10 How to train differently if you're older 47:40 Training for longevity 56:11 More anti aging tips 58:52 How much do cold plunge etc affect muscle grow

RP Diet Coach app    RP Hypertrophy App   0:24 Mike is getting too rich 2:23 Huge mistake after diet 13:26 Keeping an eye on the scale post diet 15:33 Physical activity levels after diet 19:35 Worlds first trillionaire 26:11 Costco chicken bake 27:24 Physical activity during a diet 35:17 Preparing for fat loss

RP Diet Coach app    RP Hypertrophy App 0:27 Coach Dr. Trevor Pfaendtner's name problems 4:35 Mike's IG algorithm quirks 7:27 Mukbang client and eating challenges 16:25 Force feeding football players 21:07 Trevor's weight GAIN journey 23:23 Drinking insane carbs during workout 26:44 Go to meals for insane weight gain 30:24 Best sleeping temperature 37:45 Trevor is a nerd gamer 43:07 Mercilessly be...

RP Diet Coach app    RP Hypertrophy App 0:18 The other Dr. Mike 1:02 The eclipse 4:21 Nick's pull-up video controversy, grip talk 11:44 Ray Kurzweil prediction 17:07 Training To Failure Intro 19:02 What is true failure 25:48 The three types of failure 30:20 Volume vs intensity 32:24 Results vs enjoyment 36:57 How to find real failure 42:37 Flirting with failure 47:51 Nick makes his son run 400s

RP Diet Coach app    RP Hypertrophy App   0:42   Dr. Jen has too many animals 2:46 Jen's insane credentials 9:22 Jen's martial arts background 13:33 Ego in BJJ 21:45 Jen Is a glass blower 26:51 What Nick MUST do when he visits Italy 31:08 Asking Jen the famous grocery store question 35:05 Planning is the most important for clients 39:42 Clients want to drink alcohol and lose fat 45:08 Preparing a...

RP Diet Coach app    RP Hypertrophy App 1:07 Born on the 4th of July 2:42 How to be successful 10:30 Helping others financially 12:55 Finding out what you're good at 18:48 Finding out what you like 24:15 Do it for a long time 33:34 Setting time horizons 30:33 Leaning in to your strengths

RP Diet Coach app    RP Hypertrophy App 0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:55 Coaching is teaching 38:33 Meeting people where they are in their health journey 49:21 What makes a successful client...

0:27 Mike's biggest adversary in middle School 1:30 Mike is starting prep 9:22 How do you know when its time to diet 10:45 High diet fatigue 15:29 extreme fatigue 16:36 Sleep troubles 24:41 Aversion to junk food 29:53 Momentum 33:36 Don't like how you look after a mass 39:15 Health markers are bad 41:50 Don't cut when beginning your   fitness journey 46:05 Don't cut around major life events

RP Diet Coach app    RP Hypertrophy App 0:48 Endurance expert Alex Harrison 1:55 His app for endurance athletes 4:15 What is a "long" endurance activity 7:48 Do you need nutrients in endurance activities 11:07 What should you be intaking 14:43 What do people get wrong 20:21 Anti water people exist 25:44 Dealing with pain in endurance sports 29:17 Endurance athlete diets 33:57 The 1500m race is the...

RP Diet Coach app    RP Hypertrophy App   0:18 Nick has a good joke 1:14 When Nick and Mike got fat 2:28 Body fat role in health 5:22 25 Percent body fat (males) 9:04 20 Percent body fat 9:55 10 to 20 Percent body fat 13:30 Sub 10 perecent 19:42 Nick's competition history 21:44 40 percent body fat (females) 22:41 30- 40 percent body fat 25:45 20-20 percent 27:37 Discussions of body fat in media 29...

RP Diet Coach app    RP Hypertrophy App 1:13 Mike starting contest prep 2:53 Should you stretch 12:17 What supplements are worth it 26:18 General health supplements 27:28 Why are deloads on maintenance calories 36:51 Why bother thinking so much about training

Grab a set of Versa Gripps today! For 15% off use coupon code: DrMike15 https://www.versagripps.com/products/pro-dr-mike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_march_2024 0:16 Mike's Arnold experience 5:57 Mike's Versa Gripp stash 9:22 How Mike was rejected by Versa Gripps 11:30 The new deal with Versa 14:56 What Versa Gripps are made of 18:59 FAQs- Best time to train? 32:28 Mikes...

RP Diet Coach app    RP Hypertrophy App   0:28 Mike got sick in Vegas "working" 2:10 Why the podcast missed episodes 5:45 Training hard with bad technique 8:38 Relative Effort 14:15 Teasing our 1 set leg workout video 16:55 How to tell if you're training hard 24:24 The bar feeling heavy 26:32 Harder than last time squawk 32:50 How to tell if you're pushing yourself 42:58 Rep Fall-Off Between Sets...

  RP Diet Coach app    RP Hypertrophy App   0:37 Still in Vegas 2:45 Nick got crushed from our YT filming 3:49 Nick gets massing questions from his furnace guy 5:45 Training an NFL athlete for bodybuilding 9:10 Working out vs training 11:57 The ideal team player 13:52 Working out defined  16:42 Training defined 21:58 What training requires 27:01 Progression and adjustment 28:34 Fatigue management...

RP Diet Coach app    RP Hypertrophy App   0:25 Dr. Mike gamblin' in Vegas 1:50 Jim Harbaugh leaving MI 7:13 Not training while traveling 13:25 Using Intensity techniques 15:37 Maintenance Training 21:36 Planet B-Boy film 25:30 How to make gains during travel 31:25 Weights and reps 35:55 Increasing volume 39:20 Going lighter for safety 43:39 Drinking mass gainer in high school 47:35 Using pre exhau...

RP Diet Coach app    RP Hypertrophy App   0:20 Reunited and it feels so good 1:15 Mike's Australia seminars 4:57 Nick's trip to see the sports ball championship 12:19 How to travel and stick to your diet 14:28 Choosing diet phases for travel 29:55 What is fitness dieting actually 32:38 Knowing where your protein is coming from 40:15 Diet drinks 42:45 Clean carbs 44:36 Fats 49:20 Getting steps in 5...

RP Diet Coach app    RP Hypertrophy App     0:15 1M Youtube subscribers 2:00 Social support circle 4:55 Self efficacy 14:25 You are entitled to no support 16:09 Friction with a spouse 27:55 Support from family 37:46 Support from friends 45:35 Support from coworkers 53:08 Social media support 1:01:47 Types of people in comment sections 1:11:13 Mike reads negative comments video idea

RP Diet Coach app    RP Hypertrophy App     0:28 Holiday food is too much 5:08 Casein pudding is gross 7:35 Active rest can be difficult 11:01 Don't schedule too many training sessions 15:41 Appropriate workout length 25:04 Don't pick gyms and activities that are far 33:18 Don't depend on training partners 45:02 Avoid excessive warmups 50:52 Cool downs are BS 55:47 Don't be afraid to replace exerc...

RP Diet Coach app    RP Hypertrophy App     1:51 How to change eating habits 9:35 Starting easy 12:25 Cutting out food groups 17:13 Gum, diet soda, coffee 24:17 Changing your schedule 31:19 Pairing diet and lifestyle changes 37:08 How would Mike spend $1MIL 41:05 Your diet won't fix everything 44:38 Planning for maintenance 48:00 Don't think this is your last diet 51:18  It's not life or death

RP Diet Coach app    RP Hypertrophy App     0:38 Mike's Home Ec class experiences 3:20 Fav moments of 2023 7:05 Mike's Hubermanesque morning routine 8:30 Diet new years resolution do's and donuts 9:13 Rate of weight loss 12:57 Starting exactly on Jan 1 is silly 19:17 Eat filling foods 24:57 Add steps before lowering calories 31:01 Supportive social circle 43:19 Multi part podcasts are too much 45:...

RP Diet Coach app    RP Hypertrophy App     0:30 No one is sponsoring the podcast 5:01 Functional overreaching explained 14:21 How does super compensation work 19:53 Pulling all nighters 24:35 Speeding up overreaching 26:36 Matching rep ranges to exercises 31:50 Exercise replacement 37:01 Estimating RIR 39:29 High rep bent rows 41:30 Getting back after time off 46:46 Choosing loads when coming bac...

RP Diet Coach app    RP Hypertrophy App     0:22 Mike isn't sleeping well 2:02 Mike is coming to Australia 3:27 Minimum training to maintain muscle 9:55 Days per week of training vs gains 13:05 How much can you reduce sets by 15:42 Looking deflated vs losing muscle 19:43 Cutting training in half or more 22:06 Beginners can actually gain on very low volume 24:10 MEV, MV, MRV defined 28:35 Systemic...

RP Diet Coach app    RP Hypertrophy App     0:16 Mike sing carols,  hes a piece of garbage 4:08 How to train over the holidays 6:50 Mike loves my 600lb life 9:03 Nick has an unhealthy relationship with Michigan football 15:42 WIll you lose muscle with less training 23:11 Using the holidays for active rest 26:21 1 percent better everyday is BS 33:06 Taking two weeks off 37:37 Nick's a libra 41:30 N...