Rox Lyfe - The HYROX Podcast

There’s no denying that HYROX is a fantastic sport.  It’s fun, challenging, extremely well run, and is growing like crazy.  At Rox Lyfe we are probably the biggest fans of all!  Of course, however, there is always room for improvement, so in this episode I sit down with HYROX Athlete, James Muscart, to discuss areas where HYROX could potentially be improved (as suggested by our foll...

An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German National Road Cycling team. Markus gives his tips for how to train for HYROX, and shares how he has reduced his HYROX completion time (at the Pro division) down from 1:19 to 1:03 in just one season. To follow Markus on Instagram visit https://www.in...

In this video I talk to Linda Meier shortly after she’d broken the Women’s Pro HYROX World Record in the first race of the 2022/23 season in Basel (on 10th September 2022). In our conversation Linda reveals, amongst other things: - The one new tactic she went into the race with  - The main change she’d made to her training in recent months - How she structures her training and fits it around...

In this video I speak with Dena Hogan - one of the great HYROX athletes who was part of the Elite 15 race at the 2022 HYROX World Championships in Las Vegas (qualifying along with her husband, Tom Hogan, who was part of the Men’s race). Prior to discovering HYROX, Dena was a top-level road runner and triathlete.  In this discussion we talk about her transition from primarily endurance-based s...

In this video I get to sit with Olympic gold medallist, and Co-Founder of HYROX, Moritz Fuerste.  Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss: Mo’s sporting background the HYROX ownership structure How Mo has found the transition from elite sport into business The upcoming HYROX season (22/23) growth plans How HYROX decide where to hold events Would...