Rooted & Wild

You’ve likely heard of muscle testing—but what happens when you bring in the frequency of emotion, intention, and energy? In this episode, we dive into the world of Quantum Muscle Testing , a refined method that goes far beyond physical reflexes to tap into the body’s innate intelligence. This conversation explores how the body holds information—not just biologically, but energetically—and how mus...

In this episode of Rooted & Wild , we explore the deep, earthy wisdom of Stinging Nettle ( Urtica dioica ) , a powerhouse plant with centuries of medicinal use. Often dismissed as a common weed, nettle is actually one of the most nourishing alteratives in herbal medicine—supporting the kidneys, replenishing depleted minerals, and gently restoring balance to the body’s systems. We’ll dive into...

In this episode of Rooted & Wild , we sit down with Stephanie Ulven , founder of Equanimity Wellness , to explore the foundational tools and insights behind Neurolinguistic Programming (NLP) —a powerful approach to reshaping internal narratives, emotional processing, and behavior through the language of the mind. We dive into how NLP can gently unravel belief systems that no longer serve us, h...

In this powerful opening to Rooted & Wild , host David Allen Tracy sets the tone for the journey ahead—a return to rhythm, regulation, and what it means to be fully alive in a world that’s constantly overstimulated. Through personal story, grounded reflection, and poetic insight, David shares how surviving cancer (twice), working in high-level marketing, and diving into healing modalities like...