Rod and Kate Cortizo
Rodsquad Women's Fitness
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
Não deixe de visitar o site do podcast e apoiar quem o produz: www.rodsquad.com
Autor
Rod and Kate Cortizo
Categoria
Site do podcast
Último episódio
3 de jun de 2026
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
How to Kickstart Your Fitness Transformation 18.05.2021 40:30
In The Transformation Episode, we answer your burning questions: What is the best type of exercise to burn fat and get the body of your dreams? How long does a fitness transformation really take? Why is muscle so important for metabolism? Find out what Rod says strength training is THE ONLY WAY to build the body of your dreams, and how doing the wrong type of exercise can actually make you fat!...
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