Anna Wilson
Rock That Fitness with AnnaRockstar
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com
Autor
Anna Wilson
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Site do podcast
Último episódio
6 de jul de 2026
Onde ouvir?
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
RTF#6 Can You Drink Alcohol & Still Lose Weight? Health Benefits of Quitting Alcohol. 25.07.2022 41:38
This episode is a discussion on simple facts about alcohol and how it impacts your body & mind. Anna also shares her own personal exprience with alcohol and the reasons she stopped drinking in 2021. Links & Resources For this Episode My post https://www.instagram.com/p/CgMZr_HLbos/ Book: This Naked Mind by Annie Grace Join Anna's Email List for Updates and tips on Nutrition, Fitness &...
RTF#4 Rockstar Approach to Successful Weight Loss 11.07.2022 43:12
In this episode I'm bringing you an easy to understand "crash" course on the scientific evidence based approach to weight loss. I will explain calories, how to find your calorie deficit, measuring your weight loss progress and let you in on what the diet industry doesn't want you do know! Here is the link for my free Monthly Consistency Calendar and Challenge: Click here--> https://www.an...
RTF#3 My Fitness Story; How I Got Started! 04.07.2022 30:41
In this episode, I share my fitness story, how I got started and encourage you in your own fitness journey! Email: annarockstar23@gmail.com Anna Rockstar Fitness and Rock That Fitness Website-- https://www.annarockstarfitness.com/
RTF#2 How I Lost the Weight and KEPT IT OFF! 04.07.2022 36:19
In this episode I talk about my personal journey of weight loss and my strong relationship with WW & Connect. I discuss the reasons I no longer use WW and how I have continued to maintain my weight so far now 4 years without using a diet program. For information on AnnaRockstar Fitness click here: https://www.annarockstarfitness.com/
RTF#1 Who is AnnaRockstar? My story of weight & body image issues! 04.07.2022 40:40
In this this first episode I share a summary of my personal life story to help you get to know me a little better. For more information on AnnaRockstar Fitness, here is the link. https://www.annarockstarfitness.com/
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