Rise Health Coaching by Jana

🎙️ Rise Health Coaching Podcast Episode 7: Why We Quit (And How to Stop) Host: Jana Renner Description: We’ve all quit something—whether it’s a fitness plan, a dream, or even just a habit we were excited about. In this episode, Jana breaks down the real reasons we give up on our goals and offers practical strategies to shift the cycle of quitting. It’s not about willpower or being “lazy”—it’s abou...

🎙️ Inside My Journey: From Playing Sports to Coaching Clients In this episode, I’m giving you a behind-the-scenes look at my background in sports and nutrition—and how that journey led me to becoming a health and nutrition coach. I share the experiences that shaped my approach, the philosophy I bring to client work, and what it really looks like to support people on their wellness paths. Whether y...

🎙 Rise Health Coaching Podcast | Episode 5: Meal Plan & Prep Host: Jana Renner Episode Summary: Welcome back to the Rise Health Coaching Podcast ! In this episode, host Jana Renner dives into one of the most practical tools for staying on track with your nutrition goals: meal planning and prepping . Whether you're just getting started or looking to streamline your routine, Jana shares her...

Rise Health Coaching Podcast Host: Jana Renner Episode Summary: Welcome back to the Rise Health Coaching Podcast! In today’s episode, I dive into how the pursuit of perfection can keep us stuck, confused, and ultimately disconnected from real progress in our health journeys. I share my personal twist on the 75 Hard Challenge, and a powerful message that recently resonated with me: “Eating non-orga...

In today’s episode of the Rise Health Coaching Podcast, I dive deep into the relationship between sleep and nutrition and how they affect each other. As a health and nutrition coach, I share valuable insights into how the quality of our sleep influences our eating habits and vice versa. If you're struggling with sleep or nutrition, this episode will offer practical tips and knowledge to help...

Episode 2: Habit Stacking for Success In this episode of the Rise Health Coaching Podcast , we’re diving into a powerful strategy for creating lasting habits— habit stacking . This simple yet effective technique involves attaching a new habit to something you already do, making it easier to stay consistent and build momentum. I’ll share practical examples of how to stack habits in your daily routi...

Episode 1: Welcome to the Rise Health Coaching Podcast In this very first episode, I’m introducing myself, sharing my journey as a Nutrition and Health Coach, and giving you a glimpse into what you can expect from this podcast. We’ll talk about why I chose the name Rise , the power of habits in transforming our health, and the key topics we’ll cover—from nutrition and fitness to mindset and self-c...