Ripples of Resilience

Ever feel trapped in an emotional tornado? When intense feelings take over, our ability to think clearly, make good decisions, and connect with others disappears. The good news? There's a way out. Dr. Peter Montminy, clinical child psychologist and mindfulness teacher, reveals how emotional regulation forms the foundation of resilience. He explains the fascinating brain science behind our emo...

When life gets tough, what makes the difference between crumbling under pressure and finding the strength to move forward? The answer lies in resilience – not as an innate trait some lucky few possess, but as a skill we can all develop and nurture in ourselves and our children. Dr. Peter Montminy joins host Marisa Vicere to break down what resilience truly means beyond the buzzwords. Rather than s...

We've all heard the term "mental health," but what does it really mean for parents, educators, and the young people we care about? In this foundational episode, Dr. Peter Montminy, clinical child psychologist and mindfulness teacher, breaks down the essentials with refreshing clarity and compassion. Mental health isn't simply the absence of illness—it's a continuum we all...

How do we help young people navigate today's complex emotional landscape? The answer lies in building resilience—not just bouncing back from adversity, but developing the capacity to adapt to life's challenges as they happen. Dr. Peter Montminy, clinical child psychologist and parenting coach from A Mindful Village, joins host Marisa Vicere, president and founder of Jana Marie Foundation...