Resting Bliss Face Podcast

This episode is meant to give a little more insight into where I've been and how I got here. You'll hear how my struggle with my weight and body image fueled me to move into health coaching and fitness, how I presented my husband with the idea of starting a podcast, how I feel when people say "WE are pregnant" and so much more.  Mixed in with the what/why/how is more insight into how I think as a...

You're busy, I get it! In this FIRST episode of Resting Bliss Face I will help you take super easy steps to simplify your routine and stay on track with your wellness goals.  This will NOT include hours of meal prep or 7 day/week workouts. Find an extra 15-20min in your day and your good!    Thanks so much for listening! 

Welcome!!! This episode I will share some insight into what I hear as a fitness instructor. In the feature "overheard in class" I aim to help take some of the crazy out of your food/fitness routines as I address ways to change your mindset.  Also please note: I use the word "bitch" as a term of endearment k? 

On this episode I will discuss how the scale & social media can have the same negative impact on our days/life/mindset. TRUST me, I get it, I've been there. Body image and social media can be a total mindf*ck when you feel like you're working so hard, doing all the things and not seeing the results you want.  Here are action steps to get out of the rut of negative self talk due to body image or so...

In this trailer you will learn more about the Resting Bliss Face Podcast and what to expect. This is the real life guide to keep it together when life gets crazy (which might feel like all the time).    I'm beyond excited to deliver solo episodes AND interviews with some of the smartest people I know to bring you tangible action steps and tips on how to make life just a liiiiiiittle easier while t...