Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Jiu-jitsu has a way of exposing weaknesses very quickly. Very similar to motherhood and walking out my faith with the Lord.  In this episode, I’m sharing about a recent roll where I got caught twice by a lower-ranked training partner, why it bothered me, and what happened when I stopped reacting emotionally and started studying the mistakes. Instead of using one bad roll as proof that I was not pr...

Life does not always follow the schedule we create. In this episode, I’m sharing what I’ve been learning in a season of family visiting, homeschool changes, fall sports, a three-month-old, homemaking, training, traveling and trying to keep work and content moving too. I had finally gotten ahead, had plans in place, and then real life happened. Instead of seeing that as failure, I’m learning the di...

If you’re training consistently but still not seeing the strength or muscle you expected, the answer may not be more exercise. In this episode, I’m talking about why training creates the stimulus, recovery allows adaptation, and why more is not always better. Recovery is not time stolen from progress but it is part of the process of progress. This fact has been a personal challenge for me and I am...

Fitness does not have to be complicated. In this episode, I’m sharing two foundational habits I believe can make a big difference for busy moms: building most meals around nutrient-dense foods and prioritizing protein, plus one bonus habit!  Simple, consistent choices add up. Make sure to visit the YouTube Channel Here Be bold, live well.  Ashley Harvey  

In this episode, I’m sharing how I’m slowly returning to movement postpartum through walking, light strength training, cardio, pelvic-floor work, and gradual BJJ drills. This season is not about rushing back. It’s about rebuilding a strong foundation, listening to my body, and thinking long-term. Thanks for listening to Reps & Redemption. Remember, you do not have to rush your way back. Build...

In this episode, I’m sharing what weeks 3–7 postpartum looked like as I slowly began finding a new rhythm with four kids, travel, my husband returning to work, and easing back into movement. This season has not been about getting back to normal, it has been about creating a new normal with grace, flexibility, and strong foundations. Come by the YouTube Channel HERE See you next week!  Ashley Harve...

In this episode, I’m sharing an honest look at my first two weeks postpartum with baby. Healing, slowing down, accepting help, and letting go of the pressure to immediately return to normal. If you’re in the fourth trimester, I hope this reminds you that rest is not laziness and survival mode can still be a faithful season. Subscribe to Reps & Redemption for the rest of the Fourth Trimester se...

In today’s episode, I’m sharing the full story of welcoming our fourth baby, Daniella, through a planned homebirth. From an ordinary Costco trip to holding our daughter just seven hours later, I’ll walk you through labor, the unexpected moments, God’s faithfulness, and what made this birth so special. Whether you’re expecting a baby, curious about homebirth, or simply love hearing birth stories, I...

Do you ever feel like because you’re home, there's an unspoken assumption you’re available? In this episode, we’re talking about the hidden pressure many homemakers and stay-at-home moms face—the expectation to always be accessible, flexible, and ready to help. From boundaries and burnout to stewardship and priorities, we’ll explore why being home doesn’t mean being on call. Whether you’re homesch...

Most moms don't need more motivation - they need less overwhelm, consistency and simple priorities.    Today's episode is more of a conversational style of my own struggle with not feeling motivated and how small actions with consistency are the way to go.    I hope this encourages you today. Make sure to check out the YOUTUBE channel.  Ashley Harvey

I’ve been thinking a lot about the moms at home lately. The work is repetitive. Often unseen. Sometimes exhausting. But it matters deeply. In a culture that constantly pushes productivity, hustle, and achievement outside the home, I wanted to make a quiet reminder that motherhood, homemaking, discipleship, and caring for a family are meaningful work. To the moms making meals, cleaning homes, homes...

The first 30 days postpartum can feel overwhelming—physically, mentally, and emotionally. There’s pressure to recover quickly, find a rhythm, manage your home, and take care of your baby—all at once. In this episode, Ashley brings a calmer, more grounded perspective to postpartum and focuses on what actually matters in those early weeks. Instead of trying to do everything right, this conversation...

Postpartum is often surrounded by fear—fear of recovery, exhaustion, emotions, and the unknown. In this episode, Ashley walks through a more grounded and realistic way to approach postpartum—one that replaces fear with preparation, simplicity, and the right expectations. Instead of trying to control every outcome or prepare for everything perfectly, this conversation focuses on what actually matte...

For years, women—especially moms—have been taught to focus on weight loss. Smaller body. Lower number. Eating less. But in real life, what most moms actually need isn’t just weight loss—they need strength. In this episode, Ashley breaks down why building strength matters far beyond appearance, and how it directly supports your energy, health, and ability to show up in motherhood. This conversation...

Real change comes through repetition, not intensity.   Zechariah 4:10 “Do not despise these small beginnings, for the Lord rejoices to see the work begin…”  PRACTICAL TAKEAWAYS You don’t need to change everything to make progress Small, consistent actions are more powerful than big, unsustainable ones Your current season should shape your approach Fitness, health, motherhood, faith, and being a wi...

Consistency can feel nearly impossible when you’re managing a home, homeschooling, and caring for multiple kids. In this episode, Ashley breaks down what consistency actually looks like in real life—not through perfect routines, but through simple, repeatable rhythms that fit your current season. Instead of trying to do everything, this conversation focuses on three core areas that anchor your lif...

If you constantly feel behind as a mom—no matter how much you do—you’re not alone. In this episode, Ashley breaks down the real reason so many moms feel overwhelmed and behind… and it’s not because you’re failing or not doing enough. It’s because everything in your life is competing for priority at the same time. Instead of trying to do more, this episode walks through a simpler, more grounded app...

If you’ve ever felt like you just can’t stay consistent as a mom, you’re not alone. In this episode, Ashley breaks down why consistency feels so difficult in motherhood—and why it’s not a discipline issue, but a misalignment between your expectations and your real life. Instead of chasing perfect routines, this episode reframes consistency through the lens of faithfulness, flexibility, and daily r...

If you’re feeling overwhelmed as a mom—mentally, physically, or emotionally—you’re not alone. In this episode of Reps & Redemption, Ashley shares three simple, practical anchors to help you reset your day, release pressure, and stay grounded in both faith and fitness. Overwhelm isn’t fixed by doing less—it’s fixed by doing the right things consistently. This episode is for moms who want to: fe...

How I Reset My Week as a Mom (Simple Structure That Actually Works)  Feeling behind, overwhelmed, or stuck in a reactive cycle as a mom? In this episode of Reps & Redemption, Ashley shares a simple, practical approach to resetting your week so you can move from chaos to clarity in motherhood.   If you’re juggling homeschooling, fitness, home responsibilities, and personal growth, this episode...

Feeling tired all the time isn’t just about sleep. In this episode of Reps & Redemption, Ashley shares why so many moms feel exhausted—even when they’re doing everything “right.” From pregnancy and iron deficiency to mental load, lack of movement, and spiritual depletion, this episode breaks down the real reasons behind low energy in motherhood. If you’re a mom struggling with fatigue, burnout...

Raising disciplined kids starts with disciplined parents. In this episode of Reps & Redemption, Ashley breaks down how to build discipline in your home through structure, consistency, and leadership—not control. If you’re a mom who feels overwhelmed, frustrated, or stuck in reactive parenting, this episode will help you shift from chaos to calm with simple, practical changes. Ashley shares how...

In this episode of Reps & Redemption, your host shares a real and recent experience that tested her faith. God gently reminded her of a deeper truth: we don’t need to wait for peace—we can choose faith right in the middle of fear. This episode is a heartfelt encouragement for any mom walking through anxiety, health concerns, or simply the unknowns of life. This episode briefly shares a way to...

Many women reach their 40s feeling frustrated with fitness. They’re walking more, eating cleaner, trying new protocols, and doing everything they’ve been told should work… yet results often stall. In this episode, we explore a different perspective. What if the real issue isn’t effort or discipline — but the strategy itself? After 40, fitness shifts from simply burning energy to building capacity....

Hey there! After several months away from the microphone, this episode marks a simple return. This season of life required me to slow down, simplify, and rebuild with intention. Between pregnancy, a move to a new city, homeschooling, and continuing to train jiu-jitsu, I realized something important: good plans are not built through hustle or noise. They’re built through diligence and consistency. ...