relaxedfast

Relaxed and Fast

Sports EN ↓ 82 episódios

Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!

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Autor

relaxedfast

Categoria

Sports

Site do podcast

relaxedfast.podbean.com

Último episódio

9 de jul de 2026

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Episódios

Midwest Elite Meet powered by Second Sole/Nike review 20.06.2025

Coach Eby, Coach Johnson, Coach Almady and Hope Murphy do an event by event recap of the Midwest Elite meet that happened on Saturday June 14th 2025.

Getting to know Goose 08.04.2025

In this episode we find out who Goose (the logo) is.   From a puppy to running buddy.

Ep 9. Why We Race Every Weekend: The Benefits of Frequent Racing 19.03.2025
Ep 8. Goal Setting for Success 13.03.2025

In this episode we talk to Coach Eby about how to set goals, and how they set you up for success

Ep 7. What's Wrong With Track & Field and How to Fix It. 05.03.2025
Ep 6. A Couple of Fun Stories from Coach Eby 26.02.2025

In this episode Coach Eby tells 2 fun, and interesting stories about his days coaching at other colleges.

Ep 1. Welcome To Relaxed and Fast 05.02.2025

In this episode we introduce ourselves and answer the question: Who is Coach Joe Eby?

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