Redefining Rest for Public Health Professionals

Are you feeling overwhelmed and stressed at work? Do you have too many emails, too much to do, and not enough time? Join me as you find out the real reasons why you are stress and how to not only reduce your stress, but make more time to get more done. Ready to change your experience at work, come join me and take the Stress Less, Do More Course. Sign up here: https://www.mckoolcoaching.com/course...

Join me as I talk about the lie of productivity, why chasing being productive will never make us happy, and how to create the feels you want by changing your thinking. Come hang out with me on Instagram @mmckool ! If you want to get in-depth support on getting organized, increasing your rest, and improving your productivity, then get the Stress Less, Do More course! This 5-week, self-directed cour...

Join me as I will be talking about why the way we think about rest is not helpful and how to redefine rest to actually reduce your stress and enjoy life! Sign up for my self-directed 5 week course "Stress Less, Do More" to take this work deeper and change your mindset to enjoy work and life! More info here: https://www.mckoolcoaching.com/courses Come hang out with me on Instagram @mmckool !

Today we are going to talk about allowing emotions, the importance of it and how to do it. We are going to talk about how resisting our emotions is actually not helpful and how to accept any and all emotions in order to live the life you want.

Hey, y'all, it's your girl, Marissa McKool host of the Thoughts Are Your Root Cause podcast. Are you a public health student or professional feeling stressed, overwhelmed, and anxious? Then you're in the right place. This week, Im going to outline why everyone in public health needs to begin working to change their thinking to improve how they feel and the results we create in our lives. Im going...