Redefine Fitness with Kelsey Wells

*NOTE: the audio on Laurken’s mike is echoey at times throughout. It gets much better ten mins in, but tbh it’s ALL still very much worth hearing :)  Introducing our very first guest-- THE Laurken Kendall.  World renown wedding photographer, mother, farmer, and one of the most EMPOWERED WOMEN I have ever met.  In this conversation we discuss MOTHERHOOD and dissect CONFIDENCE.  Ultimately? An intim...

I call myself out on one small(but big) correction from my Mormon-exodus episode, and we dive into the importance and power of SELF-BELIEF.  Also? I SHARE 8 TANGIBLE TOOLS + PRACTICAL APPLICATIONS that I used along my personal journey to make the changes/growth/shifts to dismantle diet-culture and re-learn how to live from SELF-LOVE. 

Before evolving this podcast, holding space for inviting guests, and diving deeper into Redefining Fitness, I knew I needed to finally be open in sharing about the most integral, formative piece of my personal story: my exodus from the Mormon church,  and the complete identity loss that ensued.  For years and years, even just to think of it, the pressure in my chest would build like an iron grip,...

It's an episode all about Self-Love.  And if that makes you cringe-- PLEASE give me a chance, and give this a listen. 

Hey friend. Here we go!  In this opening episode, we dive right in to the real, raw, and vulnerable. I read a poem that I wrote about the beginning of my personal journey to redefining fitness, and hopefully provide context as to WHY I'm starting this pod, what my intention is, and what REDEFINING FITNESS is all about.   To be honest?  After years of "getting ready" to start, I just...