Recipe for Calm

Guest Sarah Shiozawa - Advanced Certified Leadership Coach ☀️Coaching Leaders in Corporate, Business, and Politics 🌐 https://www.sarahshiozawa.com 📸 https://instagram.com/sarah.shiozawa Books mentioned: Burnout: the Secret to Unlocking the Stress Cycle by Emily Nagasaki and Amelia Nagasaki Essentialism by Gregory McKeown Recipes: Theresa’s SliceNBake Sugar Cookies also can be seen on FedandFit S...

4 ideas to add more calm to your days. Recipe: Provence Pork Tenderloin

Grab your pen and paper and get those thoughts and feelings out of your head. Studies show that journaling can help focus, help retain information, and be meditative. Recipe: Quick & Easy London Fog

3 steps offered to reduce overwhelm. Promoting awareness with curiosity. Recipe: Broccoli Balsamic Salad

Guest Emily Wardrop of Drop the War Life Coaching 💜 Podcast🎙️Believe You Are a Good Mom 💊Support for Moms of kids with T1 Diabetes https://dropthewar.com/t1d Recipe: Quick Homestyle Ramen

Embracing imperfect allows us to create feelings of calm by releasing the need to do everything perfectly. Recipe of week: Blender Pancakes

Intentional thoughts can help us feel more calm. PDF download of Thoughts for Calm available. Recipe: Pantry Pasta Fagiole

Changing the questions we ask ourselves creates different results. Three ingredient recipe involving one of my favorite calming ingredients . . . chocolate!

We all have stuff that we go through and sharing about it with others helps and knowing we aren’t the only ones. Definition of calm and overwhelm to start this podcast. Recipe for deep breathing for calm.