Real Talk Nutrition Podcast

Send us Fan Mail This topic comes easy for some but difficult for most.  What to do for physical activity?  In this episode, we dive into how to determine the ideal workout routine for you.  We also dive into the areas to avoid. (Sorry for the Puppies barking near the beginning ha-ha)

Send us Fan Mail This episode we cover meal prep and travel/vacations.  This does not have to be difficult and complicated.  Listen in to how we all coach our clients to stack the odds in your favor and still enjoy vacations.   Here is a link for some additional tools for traveling! https://go.wickedironstrength.com/travelguide-3323

Send us Fan Mail Let's get down to details.  Meal Prep has been made to be a confusing and tedious task.  Can it be very simple and also "fun?"  Absolutely it can be simple and fun.  Keep is simple and stick to the fundamentals.   Here are some links to meal prep guides and recipes etc...  https://go.wickedironstrength.com/mealguide Please like and share the episode!!  

Send us Fan Mail We dive into the confusing world of supplements.  Good, bad, and indifferent.  This is such a confusing topic.  This episode covers how to build the supplement protocol for you! 

Send us Fan Mail So many people start with the wrong focus.  Without a foundation, all things will not last.  We want long lasting results, so you must start with a solid foundation.

Send us Fan Mail So many people struggle with having the right focus.  Fat loss vs Weigh loss.  Listen in as we discuss the main focus for getting you to your goal!!!  The scale a just "A" tool.... not the "The" tool.  

Send us Fan Mail Today we dive into the topic of Alcohol.  Does it affect the way most people think it does?  How much can you drink and still hit your goals?  These are few questions we address and much more!

Send us Fan Mail Samantha has lost 135lbs and has successfully kept it off!!!  Listen in to her story on how and why she did it.  Hopefully you can learn a lot from her to help you in your journey as well!!   

Send us Fan Mail Today's episode we chat about fat and fiber!  Why we need both, what are some myths, and how you can start living life better by incorporating both.

Send us Fan Mail Are they bad?  Do they make you fat?  Why do I really love them?  So much misinformation on this topic of floating around out there.  Let's dive into the basics and scratch the surface on this topic.  

Send us Fan Mail On this episode, we cover the basics of protein.  It's not just for big muscles.   How much do we need?  Why do we need it?  Does it really help us lose weight?  Well, listen in and find out!  

Send us Fan Mail We dive into what calories are... What they are not.... and why this is such a hard topic.   We cover the idea of tracking calories.  We talk about keeping a photo log of food as an alternate way of tracking calories.  How many calories do we need on a daily basis?  All this and more!

Send us Fan Mail Launch Episode!   Get to know the hosts and why this Podcast needs to be made! What is the difference between diet and dieting? Why is nutrition so confusing? What are the nutritional fundamentals? What is coming this year?