Raising Athletes

In this episode, Kirsten sit's down with Derika Legg—a dynamic brand builder, leadership development coach, and athletic coach—who brings a wealth of experience in Sales, Marketing, and team development. Derika shares how she blends her professional background with her passion for coaching to help individuals and teams navigate change, unlock potential, and perform at their highest level. We also...

In this episode, Kirsten sit's down with Derika Legg—a dynamic brand builder, leadership development coach, and athletic coach—who brings a wealth of experience in Sales, Marketing, and team development. Derika shares how she blends her professional background with her passion for coaching to help individuals and teams navigate change, unlock potential, and perform at their highest level. We also...

In this episode of Raising Athletes , Kirsten Jones sits down with Dr. Jo Polich, founder of ActivMend, to discuss the challenges of sports injuries and how her groundbreaking product is helping athletes recover faster. Dr. Jo, a chiropractor with three engineering degrees, shares her journey of developing a patented, high-potency Arnica patch that accelerates healing and reduces inflammation. The...

In this episode of Raising Athletes , Kirsten Jones sits down with Dr. Jo Polich, founder of ActivMend, to discuss the challenges of sports injuries and how her groundbreaking product is helping athletes recover faster. Dr. Jo, a chiropractor with three engineering degrees, shares her journey of developing a patented, high-potency Arnica patch that accelerates healing and reduces inflammation. The...

In this episode of Raising Athletes , Kirsten Jones sits down with Dr. Jo Polich, founder of ActivMend, to discuss the challenges of sports injuries and how her groundbreaking product is helping athletes recover faster. Dr. Jo, a chiropractor with three engineering degrees, shares her journey of developing a patented, high-potency Arnica patch that accelerates healing and reduces inflammation. The...

In this episode, we sit down with ESPN college basketball analyst Sean Farnham to discuss his journey from playing for UCLA to coaching at Pepperdine, and ultimately, to becoming one of the most recognizable voices in college basketball. Sean shares stories from his days as a Bruin, his transition into broadcasting, and the insights he’s gained covering the game at the highest level. Beyond basket...

In this episode, we sit down with ESPN college basketball analyst Sean Farnham to discuss his journey from playing for UCLA to coaching at Pepperdine, and ultimately, to becoming one of the most recognizable voices in college basketball. Sean shares stories from his days as a Bruin, his transition into broadcasting, and the insights he’s gained covering the game at the highest level. Beyond basket...

In this episode, we sit down with ESPN college basketball analyst Sean Farnham to discuss his journey from playing for UCLA to coaching at Pepperdine, and ultimately, to becoming one of the most recognizable voices in college basketball. Sean shares stories from his days as a Bruin, his transition into broadcasting, and the insights he’s gained covering the game at the highest level. Beyond basket...

In this episode, Kirsten sits down with Caroline Piehl, a former NCAA Champion swimmer turned financial advisor, to discuss how athletes can take control of their financial futures. Caroline shares her journey from competing at the highest levels of collegiate swimming at UC Berkeley to working at major brands like Nike and The North Face. She breaks down how athletes can establish proactive money...

In this episode, Kirsten sits down with Caroline Piehl, a former NCAA Champion swimmer turned financial advisor, to discuss how athletes can take control of their financial futures. Caroline shares her journey from competing at the highest levels of collegiate swimming at UC Berkeley to working at major brands like Nike and The North Face. She breaks down how athletes can establish proactive money...

In this episode, Kirsten sits down with Caroline Piehl, a former NCAA Champion swimmer turned financial advisor, to discuss how athletes can take control of their financial futures. Caroline shares her journey from competing at the highest levels of collegiate swimming at UC Berkeley to working at major brands like Nike and The North Face. She breaks down how athletes can establish proactive money...

In honor of Matt Langel's record breaking win this past week, we are reposting his episode filled with loads of insights for parents, athletes, and coaches! In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championsh...

In honor of Matt Langel's record breaking win this past week, we are reposting his episode filled with loads of insights for parents, athletes, and coaches! In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championsh...

In honor of Matt Langel's record breaking win this past week, we are reposting his episode filled with loads of insights for parents, athletes, and coaches! In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championsh...

In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss...

In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss...

In this episode, we sit down with Robyn Goldberg, a seasoned nutrition therapist, certified eating disorder registered dietitian, and author, to explore the intersection of nutrition, mental health, and intuitive eating. With over two decades of experience, Robyn has guided countless individuals toward a healthier relationship with food, emphasizing a non-diet approach and body respect. We discuss...

In this episode, Kirsten sit's down with Shellee Howard , the CEO of College Ready , a best-selling author, and a certified college strategist. With years of experience guiding students and families through the complex college admissions process, Shellee shares invaluable insights on how to stand out in a competitive landscape, secure scholarships, and choose the right school for long-term success...

In this episode, Kirsten sit's down with Shellee Howard , the CEO of College Ready , a best-selling author, and a certified college strategist. With years of experience guiding students and families through the complex college admissions process, Shellee shares invaluable insights on how to stand out in a competitive landscape, secure scholarships, and choose the right school for long-term success...

In this episode, Kirsten sit's down with Shellee Howard , the CEO of College Ready , a best-selling author, and a certified college strategist. With years of experience guiding students and families through the complex college admissions process, Shellee shares invaluable insights on how to stand out in a competitive landscape, secure scholarships, and choose the right school for long-term success...

In this episode, we sit down with Karen Crouse , an accomplished sports reporter with decades of experience covering some of the biggest moments in athletics. As a former New York Times journalist and the author of Norwich: One Tiny Vermont Town’s Secret to Happiness and Excellence , Karen has a unique lens on the intersection of sports, community, and personal growth. We dive into: ✅ Her career...

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life. In this episode, we discuss: ✅ The role of self-ki...

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life. In this episode, we discuss: ✅ The role of self-ki...

In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life. In this episode, we discuss: ✅ The role of self-ki...

In this episode, Kirsten sits down with Dr. Troy Urdahl, the Director of Athletics, Activities, and Facilities for the St. Anthony-New Brighton School District in Minnesota. Dr. Urdahl is a nationally published author, NFHS and NFICEP certified coach, licensed teacher, and an award-winning Certified Master Athletic Administrator. He has served as an instructor for athletic administrators’ Leadersh...