Tania Del Rio

Postcards From Paris

Health EN ↓ 200 episódios

Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!

Autor

Tania Del Rio

Categoria

Health

Último episódio

30 de mai de 2025

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Episódios

Reality vs Expectations 27.06.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...

Waking up with joy, curiosity & delight 13.06.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...

Well-being at work 06.06.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...

6am Gratitude May 23 23.05.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...

Postcard From Reims 16.05.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...

Changing the pace 09.05.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released once a week. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/blog Instagram: @happ...

What will you say yes to? 02.05.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

What did you learn? 29.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

What inspires you? 27.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

3-Minutes For You 25.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Earth Day 22.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Dance break! 20.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Acts of kindness 18.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Spring sky 15.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

The path forward 13.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

The next thought 11.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Time to reconnect 08.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Before 9am under the rain 06.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Turning the page 04.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Snowflakes in April 01.04.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Wrapping up March 2022 30.03.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Pink tree & moment for reflection 28.03.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Mindful transitions, coaching & spring 25.03.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

My toes were dancing 23.03.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

Hello Spring 2022! 21.03.2022

A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday & Friday. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/bl...

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