Tania Del Rio
Postcards From Paris
Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. Together, let's nurture our mental well-being and discover the power of brief everyday moments. This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!
Autor
Tania Del Rio
Categoria
Site do podcast
Último episódio
30 de mai de 2025
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
1-Minute Tree Experiment - Overcoming Obstacles 07.11.2022 1:04
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of N...
1-Minute Tree Experiment - Looking for a tree 04.11.2022 1:24
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of N...
1-Minute Tree Experiment - The journey ahead 02.11.2022 0:55
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of N...
1-Minute Tree Experiment - Marly-le-Roi 31.10.2022 1:37
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Almond Brown 28.10.2022 1:43
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Sky 26.10.2022 1:08
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Branches 24.10.2022 1:20
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Walking together under the rain 21.10.2022 2:14
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Strength, change, transition, belonging... 19.10.2022 1:36
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Just one minute 17.10.2022 2:03
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - An orchestra of colors 14.10.2022 1:36
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Freshly made bread 12.10.2022 1:47
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Mental Well-being & Trees 10.10.2022 2:14
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Breathe-To-Relax 07.10.2022 2:01
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Meaning 05.10.2022 1:51
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - Strength 03.10.2022 1:42
Postcards From Paris Podcast Theme for October 2022: 1-Minute Tree Experiment Tree Photos: If you would like to share a photo of your favorite tree with our community, please send it to this email address: postcardsfromparispodcast@gmail.com Can you take one minute to appreciate one tree in your neighborhood this month? Episodes will be released Monday, Wednesday & Friday during the month of O...
1-Minute Tree Experiment - October 2022 01.10.2022 2:12
Postcards From Paris Podcast Theme for October 2022: Tree Experiment Episodes will be released Monday, Wednesday & Friday during the month of October 2022. Can you take one minute to appreciate one tree in your neighborhood this month? You can do this exercise one day, two days or everyday if it brings you joy. If you would like to share this with our community, you can take a picture of your...
Today's sunrise in Paris 21.09.2022 2:53
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/ Instagram: @happyhealthyzen
September transitions... 12.09.2022 1:42
A mindful pause for your busy day. The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. Your host, Tania Del Rio, leads mindful walks, mindful yoga & coaching sessions and corporate wellness workshops in Paris. For more information, please visit https://www.happyhealthyandzen.com/ Instagram: @happyhealthyzen
August - Summer break! 01.08.2022 1:45
During the month of August 2022, Postcards From Paris Podcast, will be taking a summer break until September. In the meantime you are welcome to listen to previous episodes or listen to the 30-day nature morning challenge from July 2022 as inspiration to r eclaim your mornings to win your days. Additional resources: Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon E-...
30-day morning nature challenge - Triumphant! 30.07.2022 1:34
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. Reclaim your mornings to win your days. Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon E-mail: happyhealthyandzen@gmail.com Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions...
30-day morning nature challenge - Inner conversations! 29.07.2022 2:22
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. Reclaim your mornings to win your days. Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon E-mail: happyhealthyandzen@gmail.com Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions...
30-day morning nature challenge - Creative! 28.07.2022 2:05
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. Reclaim your mornings to win your days. Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon E-mail: happyhealthyandzen@gmail.com Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions...
30-day morning nature challenge - Connection! 27.07.2022 2:00
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge. Reclaim your mornings to win your days. Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon E-mail: happyhealthyandzen@gmail.com Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions...
30-day morning nature challenge - Hopeful! 26.07.2022 2:15
During the month of July 2022, Postcards From Paris Podcast, will be focused on a 30-day nature morning challenge: Reclaim your mornings to win your days. Tania's Book: Happy Healthy & Zen in Paris is available in Kindle in Amazon E-mail: happyhealthyandzen@gmail.com Instagram @happyhealthyzen Your host, Tania Del Rio, leads mindful walks, mental performance & well-being coaching sessions...
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