Portland Friends of the Dhamma

Jessica Swanson - Investigating Habits, 05/21/2023, eps 182 26.05.2023 23:18 ↓

Jessica takes a good look at the importance of knowing the results of our Habits, especially regarding Right Speech.

Matthew Grad - Bhavana: to Cultivate, to Call into Being, 05/14/2023/ eps 181 26.05.2023 23:17 ↓

Matthew shares his experiences of Calling-into-Being a sense of goodness (also known as Bhavana) has impacted his practice.

Jessica Swanson - Working with Fear," 05/07/2023 26.05.2023 27:37 ↓

Working with fear starts with knowing it, accepting it, and sometimes, moving forward despite it.

Jessica Swanson - Boundaries & Skillful Action, 04/30/2023, eps 179 26.05.2023 28:01 ↓

Knowing when to hold boundaries tightly, loosely, or let them go.

Jessica Swanson - Trust, 04/23/2023, eps 178 26.05.2023 21:27 ↓

Through her experiences, Jessica explores how ill can challenge her wish to Trust others.

Jessica Swanson – Cultivating a Connection with the Present, 04/09/2023 12.04.2023 28:16 ↓

Jessica Swanson – Cultivating a Connection with the Present, 04/09/2023

Jessica Swanson - Cultivate a Connection to the Present, 04/09/2023, eps 176 12.04.2023 28:16 ↓

Cultivate a Connection to the Present

Sakula – Strengthening Integrity as a Way Out of Suffering, 04/02/2023, eps 175 05.04.2023 20:14 ↓

Sakula – Strengthening Integrity as a Way Out of Suffering, 04/02/2023, eps 175

Jessica Swanson – Prioritize Happiness, 03/26/2023, eps 174 28.03.2023 26:46 ↓

Jessica Swanson – Prioritize Happiness, 03/26/2023, eps 174

Jessica Swanson - Prioritize Happiness, 03/26/2023, eps 174 28.03.2023 26:46 ↓

Prioritize Happiness

Sakula – Training the Heart to Live in the Present, 03/19/2023, eps 173 20.03.2023 28:01 ↓

Sakula – Training the Heart to Live in the Present, 03/19/2023, eps 173

Jessica Swanson – Making Friends with the Unexpected, 03/12/2023, eps 172 20.03.2023 23:42 ↓

Jessica Swanson – Making Friends with the Unexpected, 03/12/2023, eps 172

Sakula – Exchange Unwholesome Perceptions for Wholesome Ones & See what Happens, 03/05/2023, eps 171 20.03.2023 21:24 ↓

Sakula – Exchange Unwholesome Perceptions for Wholesome Ones & See what Happens, 03/05/2023, eps 171

Sakula - Training the Heart to Live in the Present, 03/19/2023, eps 173 20.03.2023 28:01 ↓

Training the Heart to Live in the Present

Jessica Swanson - Making Friends with the Unexpected, 03/12/2023, eps 172 20.03.2023 23:42 ↓

Making Friends with the Unexpected

Sakula - Exchange Unwholesome Perceptions for Wholesome Ones & See What Happens, 03/05/2023, eps 171 20.03.2023 21:24 ↓

Exchange Unwholesome Perceptions for Wholesome Ones & See What Happens.

Zen Priest Gyokuko Carlson – When Abiding in the Brahma Viharas, We Benefit Ourselves & Others, 02/19/2023 11.03.2023 28:53 ↓

Abiding in the Brahma Viharas

Jessica Swanson – Patient Endurance vs Patiently Waiting, 02/12/2023, eps 169 11.03.2023 19:27 ↓

Jessica Swanson – Patient Endurance vs Patiently Waiting, 02/12/2023, eps 169

Sakula – Understanding Suffering, 02/05/2023, eps 168 11.03.2023 17:18 ↓

Sakula – Understanding Suffering, 02/05/2023, eps 168

Jessica, Margaret, & Sakula – Ajahn Chah Commemoration Day, 01/15/2023, eps 167 11.03.2023 35:02 ↓

Jessica, Margaret, & Sakula – Ajahn Chah Commemoration Day, 01/15/2023, eps 167

Ayya Medhanandi – 6) Shave Your Heart, 12/31/22, eps 165 01.03.2023 14:18 ↓

Ayya Medhanandi – 6) Shave Your Heart, 12/31/22, eps 165

Ayya Medhanandi – 5) Courageous Friendship, 12/31/22, eps 164 01.03.2023 27:14 ↓

Ayya Medhanandi – 5) Courageous Friendship, 12/31/22, eps 164

Ayya Medhanandi – 4) Fertile Ground for Liberation, 12/31/22, eps 163 01.03.2023 23:38 ↓

Ayya Medhanandi – 4) Fertile Ground for Liberation, 12/31/22, eps 163

Ayya Medhanandi – 3) I Will Not Be Scared, 12/31/22, eps 162 01.03.2023 10:16 ↓

I will not be scared

Ayya Medhanandi – 2) A Friend That Will Never Fail Us, 12/31/22, eps 161 01.03.2023 27:05 ↓

Ayya Medhanandi – 2) A Friend That Will Never Fail Us, 12/31/22, eps 161