NICOLAS LIAO

正念朗讀

Health ZH ↓ 695 episódios

透過正念朗讀,帶你回到當下,簡短的呼吸覺察或正念行走,在日常中,品味正念人生~💕🍀朗讀:*一行禪師:跟一行禪師過日常; 你可以不生氣; 怎麼連結*喬 卡巴金:當下,繁花盛開; 正念的感官覺醒*從紛擾生活中找回平靜的正念練習*一日一練習-找回美好人生健康轉速的100項正念日常聽完朗讀後,歡迎報名正念幸福課,共同學習與體驗當代正念吧!報名時註明為正念朗讀的聽眾即享有3人團報超優惠價喔!http://www.mindfulness.org.tw/shopdetail_tw.php?id=76

Não deixe de visitar o site do podcast e apoiar quem o produz: www.facebook.com

Autor

NICOLAS LIAO

Categoria

Health

Site do podcast

www.facebook.com

Último episódio

12 de jul de 2024

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Episódios

從紛擾生活中找回平靜的正念練習-奔馳的思緒 06.12.2020

Retrieving calm mindfulness practice from troubled life- running thoughts

從紛擾生活中找回平靜的正念練習-正念走路 05.12.2020

Mindfulness practice to find peace from the chaotic life- mindfulness walking

怎麼鬆-當下,美妙的時刻 03.12.2020

How to relax: now, the wonderful moment

怎麼鬆-微笑 02.12.2020

How to relax- smile

怎麼鬆-快樂與覺察 01.12.2020

How to relax: happiness and awareness

怎麼鬆-快樂與覺察 30.11.2020

How to relax: happiness and awareness

怎麼鬆-別浪費時間 29.11.2020

How to relax: don't waste your time

從紛擾生活中找回平靜的正念練習-開始新的一天 29.11.2020

Mindfulness practice to find peace from the chaotic life- start a new day

從紛擾生活中找回平靜的正念練習-存在VS做什麼 28.11.2020

Mindfulness practice to find peace from the chaotic life- being VS doing

怎麼鬆-生命既可怖又可愛 26.11.2020

How ti relax: life is terrible and lovely

從紛擾生活中找回平靜的正念練習-每天規律練習2 25.11.2020

Mindfulness practice to find peace from the chaotic life: regular practice every day 2

怎麼鬆-毫不費力 25.11.2020

How to relax: effortless

從紛擾生活中找回平靜的正念練習: 每天規律練習 24.11.2020

Mindfulness practice to find peace from the troubled life: practice regularly every day

怎麼鬆-身體力行 24.11.2020

How to relax: do it yourself

怎麼鬆-快樂是大家的事 23.11.2020

How to relax: happiness is everyone's business

從紛擾生活中找回平靜的正念練習-應該如何開始 22.11.2020

Mindfulness practice to find peace from the chaotic life: how to start

從紛擾生活中找回平靜的正念練習-正念有效嗎? 21.11.2020

Mindfulness practice to find peace from the troubled life- is mindfulness effective?

怎麼鬆-放下煩憂 20.11.2020

How to relax: let go of worries

怎麼鬆-獨處 18.11.2020

How to relax: Alone

怎麼鬆-放下 17.11.2020

How to relax: letting go

怎麼鬆-鼾聲的運用 15.11.2020

How to relax: use of snoring

深度放鬆練習 14.11.2020

Deep relaxation exercises;這音檔是我2019年12月參加梅村禪修後,按照手冊上的深度放鬆內容所朗讀錄製的,希望對放鬆有需要的伙伴有助益~☺️

怎麼鬆-學著休息 13.11.2020

How to relax: learn to rest

從紛擾生活中找回平靜的正念練習:正念為什麼流行 12.11.2020

Mindfulness practice to find peace from the troubled life: Why is mindfulness popular?

怎麼鬆: 睡眠 12.11.2020

How to relax: Sleep

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