POD of the Day

6. The back on track kit 17.12.2024 9:48 ↓

A workout way outside of my ability, and how I get back on track. Don't ask questions you don't want to know the answer to.

5. Cold moons and number two 16.12.2024 10:42 ↓

My dog's bathroom behavior is annoying, but the moon is my muse. Freddo espressos are also amazing, but journaling is hard.

4. What they say about you 14.12.2024 9:38 ↓

Cooking risotto, coaching a 2k row, losing to Lachlan again, and what do people say about you?

3. Mom dissed me 14.12.2024 10:53 ↓

Mom dissed me as the potential first guest but taught me about infinite ignorance. Failed forward, 1-6 in workouts against Lachlan. Don't grope avos.

2. 12 year old self and only up from here 13.12.2024 10:07 ↓

What would your 12-year-old self think? Shout-out Michael Dalton; where do we go from here?

No more lists and the first podcast 12.12.2024 9:09 ↓

The first one and maybe the last one. Instagram is a great place for life advice. Lists are not good anymore unless you are grocery shopping or a parent.