POD of the Day

Warning: this is a gross one Gratitude day 17: grateful for grilling and little outdoor fires, big ones too. Was in a bad headspace, bad mood today and needed some chaos to snap me out of it

This was one of those ones where I wanted to talk about all the things! You can't get hurt doing something you love. Day 16 Gratitude: Biking or running with the dog(s)! Epic.

Gratitude day 15: the ability to reach out to friends at almost any time of the day and get a response. Taste is such an odd thing and people are coming at me for dissing coffee, its ok, coffee can still be great and I can still diss it.

Day 14 gratitude: grateful for Kassandra's commitment to health and fitness. Also, advice from a friend: "If you work with your mind, you should rest with your hands."

Gratitude day 13: I am grateful for this really puffy and warm Mammut jacket I have as well as our local tailor who fixes all my wrecked clothing. Do you try to satisfy your urge for more? Are we bummed out our are we burnt out?

Gratitude day 12: Grateful for the coaches at CrossFit Mafia who are willing to pause the real world and be playful. Mr. Fix-it is an interesting personality trait, sometimes good, sometimes maybe not so good. What does your savior complex push you to do too much of?

Happy Chinese New Year! Gratitude day 11: grateful for friends who care. Lot's of thoughts about appreciating the little things, what that means, and loss.

Gratitude day 10: conversations at the dinner table over a good meal with a loved one. "I am not always satisfied, but overall what I do is fulfilling." J. Mhire Check-out McCoy Turner .

It takes 48 tries to get the hang of the thing...maybe? What do you do when you find yourself doing something you love? Day 9 gratitude: sunny days in the winter!

Arts and crafts are really cool and so are the artsy craftsy people. What is accountability, why is it a super weapon?

Gratitude day 7: cold glasses of water are clutch. What is it like to be happy or be right. Its hard being so happy because I am so right all the time.

A grab bag of advice, thoughts, ideas, and the importance of fundamentals. What are the fundamentals of your life? Gratitude day 6: grateful for my Friday morning workouts with a great friend.

Day 4 gratitude, FOOD! Day 5 gratitude, good stories and the ability to read good stories 2000 logged classes at the same gym? Just keep showing up and doing the task in front of you...and let yourself get excited.

Adulting is just kidd-ing with higher consequences and more money. Recurring tasks and to-dos feel annoying, but their art and details are awesome. Since people asked, dog boots from last episode: https://dogbooties.com/

Day three of the gratitude exercise: I am grateful for the extremes of nature and the perspective they bring. It's easy to do the easy thing, it's easy to jump to the hard thing and fail a lot. What about everything in the middle.

Gratitude day 2: Grateful for the people in my life who taught me the importance and value of physical labor. More on teams, working together, and pirates of the galaxy

Doubled up on podcasts today because I missed yesterday, that isn't great, but it is OK. Going to drive a new habit and get back on track. I am grateful for the openness, patience, and support of the members at CrossFit Mafia.

Fell asleep wondering if I had forgot to do something...I was right, it was this. But we are back on it and are going to double up today!

What do you feed your brain? Junk food? Doy ou nourish it? And when you say no how do you say it?

Doing what you love fuels you up to do more. Creative people amaze me and I wonder if they understand the awesome ways in which their brains work.

What if we took the podcast past 10 minutes? “Why, sometimes I've believed as many as six impossible things before breakfast.”

Felt the need to recap where we went yesterday, and we are back again better than ever. Short workouts practice patience, and the best way to do something is to be told you cannot do it.

A rambly one, while processing the uncertainty of certainty. When do you do your best thinking and what is active prayer?

Today's workout took me for a ride. I also got really stuck on the words I use to describe myself and what I do. Also, facebook marketplace knows how to hustle.

Simple day, nothing extraordinary, but every was good, which in a way is extraordinary. Careful when you start to worship the problems you deal with. Their existence can't become more important than their cure.