Phedippidations

My Sweetie

My puppy.

Listen to another dumb thing I did.

I work from home (for the most part), and now I've been asked to start tracking the ACTUAL time that I work (hint: it's alot more than 40 hours per week).

I work from home, and of course that means that my work space has to be extra special.

It's fireside chat time here at the ol' Phedippidations homestead. I found some old photos of my friends and I, and I can hardly remember being that young.

In an attempt to finish the year on a positive note, I'm going to record a PODCAST EVERY DAY in DECEMBER. Why? Because...why not?

Don't think about it. Be.

It all rolls into one And nothing comes for free There's nothing you can hold For very long And when you hear that song Come crying like the wind It seems like all this life Was just a dream Stella Blue The song Stella Blue by Jerry Garcia and Robert Hunter.

After 12 years of producing a "goofy little podcast"; I have some questions to answer.

44 years ago in the fall of the year 1973, at the age of 11 years young: I became a proud member of the Boy Scouts of America, Troop 53 of the Old Colony Council. This is all about my earning the "Hiking Skill Award"

Let's go for a walk.

Today's episode is an addendum to my last episode, number 343 "Dr. George Sheehan: Beginning". Although not a prerequisite to listening to this, Alot of what I'm going to say about running flows directly from what Dr. Sheehan had to say about taking to the road and lacing up our shoes.

If I'd thought about it I never would've done it I guess I would've let it slide If I'd-a paid attention to what others were thinkin' The heart inside me would've died But I was just too stubborn to ever be governed by enforced insanity Someone had to reach for the risin' star I guess it was up to me I met somebody face to face and I had to remove my hat She's everything I need and love but I can'...

My favorite pub and poet.

Part 3 of a 3 part series about Global Warming.

Part 2 of a 3 part series on Global Climate Change.

This is part 1 of a 3 part series on the topic of Global Warming.

Anhedonia is a symptom of depression...and it's a pretty rotten symptom, but like most things in this life, it can be overcome. If you ever find yourself suffering from a loss of passion: don't give up. Talk to your doctor and get help. It's never to late to live your life to the top.

A run through downtown Indianapolis.

Here’s the problem with almost all of the processed foods that are available to us today: They’re convenient, easy to prepare if preparation is even necessary, they’re easily accessible, inexpensive, and uber-laden with multiple forms of sugar, salt and fat. Today’s highly processed foods are easy to get calories from without alot of chewing…most processed food melts in your mouth and proceed with...

This is the second of a two part episode. Listen. Back in February of 2015, on episode 324 of Phedippidations, I revealed to you the measure of my health, listing the vital clinical statistics of my internal and external physical and mental condition including: how active I was, how well I slept, how good my mood was, how much energy I had, and: “the overall quality of my life experience”. I told...