Owning the Wait

Sometimes when you decide to change your life for the better, you don't know where to start. Today I'm talking all things allergies, gut, glycemic index, and blood sugar with Nicola Burbank, a nutritional therapy practitioner, creator of "Your Health, Happy Journey", and girl on a mission to change the world through the way we approach life. Join us as we talk through how she got her health back o...

Caitlin Murphy is the founder and CEO Global Gateway Logistics out of St. Louis, MO. She has a very interesting background, having lived in Bejing two different times in her life. She joins the Owning the Wait podcast with an encouraging story of how God moves in business. Did you realize God wants to be in your business and your career?! I'll use this platform as a way to highlight the cross sect...

Your business owns you. That's why you have to love it, guys. On this episode, I am literally on the highway in St. Louis driving around one of my delivery trucks doing a food transfer from one store to another to level out inventory. This is something I have done since fit-flavors had it's first brick and more tan 7.5 years ago. When you're a business owner, you need to be okay doing the dirty wo...

Did you know your relationship with food actually started during childhood? What your parents served you at meal time started to build the foundation of your understanding of nutrition. We talk about Natalie's story starting in childhood, through her struggles with body image in high school and college and the turn of learning what health actually looks like.   Natalie's story shows the positive i...

Do you ever go on a walk that just turns into a power hour? I recently went on a walk with a friend who I haven't seen in a while and just her presence lit me up. Her love for God is so vibrant and contagious and I realized...this is why friendship is so valuable. They make you better. Who you surround yourself with feeds your energy. On this episode, we're gonna investigate your friendships. Do y...

Do you know how to make a balanced plate? Balance is having a variety of fruits and vegetables, and having a protein, carb, and fat at every meal! This is what all fit-flavors meals are centered around! Living a balanced nutrition life is so easy when you know what a balanced plate looks like. fit-flavors' Registered Dietitian, Allison Lesko joins us to dive into the importance of nutritional bala...

Portion control is all about sustainability. If you're used to going out to eat, you're used to getting over-served. So, what is proper portion control? This episode will teach you my philosophy around portion control, one of the 3 pillars of nutrition that I build my company, fit-flavors, around. You may already know that a well-balanced meal should contain a quality protein, starch, and veggie,...

On this episode, we chat about one of the 3 pillars of fit-flavors' philosophy on nutrition: quality. Quality food means real, minimally processed food that your body knows how to digest and use as fuel. When you eat mostly high-quality food, you will feel full and energized.  The fact of the matter is we can't get 100% away from processed foods (and we wouldn't want to). Eating 0% processed foods...

Executing your spiritual routine is no different than going through a lifestyle change. On this episode, I want to help you start your spiritual discipline by sharing how I made mine. It wasn't as easy as "read the bible and all of a sudden be close with God." No. I had shit to process. But God always shows up.   Find me on IG @JillianTedesco Learn more at JillianTedesco.co

Starting anything new, pursing any dream, or challenging yourself to grow and change in any capacity takes guts. My story with starting fit-flavors is no different. On this episode, I talk about the humble beginnings of fit-flavors...the good, the bad, and the ugly. But most importantly, I start sharing some practical examples of why being in relationship with God will always lead you down the rig...

On this episode, I share the raw truth behind the events and seasons of my life that led me to where I am today. From a tough high school transition, to wrong boyfriends, failed businesses, and an anxiety attack that pivoted me towards God, this episode goes deep. Join me as I start laying out the puzzle pieces that we will explore deeper on the Owning the Wait podcast.   Find me on IG @JillianTed...

I am SO excited to bring you this first episode of my new podcast, Owning the Wait! This podcast will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals...