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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episódios

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Autor

Scott Flear

Categoria

Health

Site do podcast

scottflear.com

Último episódio

21 de jun de 2026

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Episódios

A speech that impacted my life by Steve Jobs 06.08.2024

This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy

Should you strength train for health? 05.08.2024
best diet to prevent type 2 diabetes? 02.08.2024
Water fasting: what does it do? 01.08.2024
Does lower calories = better results? 31.07.2024
Your FAQs Answered 30.07.2024
How dangerous is yoyo dieting? 29.07.2024
Nutrition myths (again) 25.07.2024
Should you eat carbs? 24.07.2024
Listen if you're a perfectionist 23.07.2024
Does anger worsen our health? How? 22.07.2024
2 interesting studies 17.07.2024
Can you lose weight if you don't "eat clean"? 16.07.2024
Just do it 15.07.2024
Do you catastrophize? 12.07.2024
Detach from cals burned via exercise 10.07.2024
Should we take weight loss breaks? 09.07.2024
Stoicism + Fitness 08.07.2024
A key reminder for you 05.07.2024
Study on modern hunter gatherers 04.07.2024
Ancient wisdom for weight loss 25.06.2024
Does protein help with fat loss? 24.06.2024
Freedom from food 20.06.2024
Fixing self image issues 19.06.2024
How to deal with binge eating? 18.06.2024

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