Carly's Couch
On the Couch with Carly
Join me On the Couch with Carly, where psychology meets real life. Think of it as sitting down with a friend who happens to be a psychologist - but I'm not your pipe-smoking, tweed-wearing stereotype. This is a safe space to talk about the things that matter: relationships, parenting pressures, setting boundaries, and why we don't have to figure it all out alone. No judgment, just honest conversations about what it means to be human in this complicated, beautiful world.
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Autor
Carly's Couch
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Último episódio
17 de abr de 2026
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iOS em breve
Episódios
Self Care 04.05.2020 23:09
What is self care and why is it so important? In this episode I unpack the notion of self care and describe its benefits.
Gratitude 21.04.2020 27:16
Why is gratitude such an effective tool in managing low moods and promoting mental health? In this episode I discuss the reasons I practice gratitude, the ways to cultivate it, and the reasons people resist it.
Oh Baby, WTF! 01.04.2020 28:00
Gen Putter joins me on the couch to discuss the groundbreaking antenatal class we designed to assist first-time moms and dads to navigate the psychological (and other) changes that occur when you have a baby.
Personal disclosure 24.03.2020 38:57
Therapists don't usually share details of their lives to their clients. In this episode I unpack why that is and also "break the rules" by answering some questions about myself
Coronavirus Anxiety 17.03.2020 24:43
This week everyone is preoccupied with Covid-19 and so I thought it a good idea to address what feelings might be coming up for you at this time and to connect with you over some helpful ideas I've seen floating around. Stay safe out there!
Feelings 09.03.2020 29:01
In this episode I unpack why therapists are known for asking "How does that make you feel?". Yes, feelings are super important in therapy. So why do people struggle to connect with or articulate their feelings? Listen to find out why people choose to numb their feelings and what we can do get better at working with our feelings.
Confidentiality 10.02.2020 23:31
One of the hallmarks of therapy is the guarantee of confidentiality. In this episode I break down why confidentiality is so important and explain the limits of confidentiality.
Introduction + Why do people come for therapy? 03.02.2020 31:04
In this episode I spend some time introducing myself and Carly's Couch. I talk about how we have got here and where we came from (a little like Drake - we started at the bottom ;). Then I break down the main reasons why people come to therapy and onto my couch.
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